Natalie Hodson
September 12, 2017
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I have been a long distance runner for most of my life. I started running when I was in fifth grade because my best friend’s parents were making her join the cross country team and she didn’t want to go by herself. I remember the day vividly because the only tennis shoes I owned wereaaa

Natalie Hodson
September 11, 2017
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Working out while you are sick can be safe (depending on your symptoms), but you may want to take some extra precautions if you choose to do so. First, you may want to consider working out from home as a common courtesy to prevent spreading any sickness to others. Often times I will just goaaa

Natalie Hodson
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One question I get asked quite often has to do with staying on track with your nutrition when you are on vacation. Some of the questions I’ve been asked before are: Do you just “enjoy” your vacation and eat whatever you want? Are you strict with your eating when you are out of town? Doaaa

MRM Admin
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Matcha lattes, matcha smoothies, matcha chocolate…matcha everything, everywhere! Why? Why are we so obsessed with this “superfood”? What even makes it a superfood? Well… here you go- lots of information on all things MRM MATCHA! What is Matcha? Matcha is a green tea that is traditionally used in the Japanese Tea Ceremony. Made from Imperialaaa

Sia Cooper
September 1, 2017
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Just finished your workout and now all you can think about is FOOD. But, why would you want to go splurge on calories as soon as your workout is over?

Beginning a new exercise regimen or adding new challenges to your current routine may require that you up your caloric intake in order to recover from workouts and keep energy stores full. Our bodies respond by telling us, “HELLOOOO! FEED MEEEE!”

Natalie Hodson
August 3, 2017
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A while back I wrote a blog with my thoughts on IIFYM (If It Fits Your Macros), which is kind of the new craze in the fitness industry right now. You can read the full article by clicking here. In short, I talked about how I had been following IIFYM the past few months and that it had really worked and helped me lose a lot of the baby weight I gained (note: I was 218 lbs when I delivered Phoenix, so I had a lot of baby weight to lose.
Since I have followed IIFYM or Flexible Dieting (same thing just a different word) I feel like I have some experience with it, and I wanted to share with you guys my thoughts. If I had to recap in one sentence it would be: IIFYM definitely works, but I don’t really like it.

Sia Cooper
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Fall is JUST around the corner! I know we will all be busy with celebrating holidays, traveling around to visit family, and of course staying inside for the colder months. It is time to get our fitness and nutrition on point so that we can not only look our best, but so we can feel our best, too. The best way to go about that is good ole’ fashioned exercise and mindful eating.

Natalie Hodson
August 2, 2017
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Why I like working out in the morning: – I usually eat better during the day when I’ve worked out in the morning (just a psychological thing for me I guess). – I’ll eat a small breakfast before I go, like greek yogurt that has protein and some carbs, and then about an hour beforeaaa

Sia Cooper
July 14, 2017
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If you are on this site right now, chances are that you want to gain lean muscle. Building your body is not the easiest thing to do. It takes patience, time, and a lot of effort on your part. But just as with anything else, results will start to show if you keep pursuing. The only way proven to add muscle and curvature to your body is through the act of lifting heavier weights. Lay off the hour of treadmill running and countless repetitions and just into the world of weight lifting.

Chelsey Rose
July 6, 2017
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Getting a solid pre-workout routine established before hitting the gym can be a bit overwhelming. There is just so much stuff out there and so many people with so many tips and tricks… how do you know what to do?! Well, Chelsey went ahead and simplified all of that for you! Through trial and error after trial and error she’s finally figured out the best way to prep before hitting the gym, and she can definitely tell a difference when she doesn’t prepare herself with these amazing products. If you want to smash your workouts just as hard as she does you’ll need to prep just as efficiently as she does- but don’t worry, it’s super easy and all of the steps are right here in this blog she wrote for us- so get on with your strong self, get prepping and go kill your workout!

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