Ellen Whitney
April 11, 2016
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Some days simply having too many thoughts and too many things on my to-do list paralyzes me. You’ve probably seen the meme, “I’ve got 99 problems but I’m going to take a nap and ignore them all.” Yep, this is me more times than I’d like to admit, simply because I just don’t know what my next step should be.

Ellen Whitney
March 18, 2016
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You’ve just been handed the keys to a brand new Ferrari. It’s yours- no payments, no strings attached, but if it breaks down, you have to fix it. So how are you going to care for this new prize? You’re probably going to get the oil changed regularly, fill it with premium gasoline to keepaaa

Ellen Whitney
February 10, 2016
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At the start of each month, take a little time to think about what your goals are for the next 4 weeks, and reflect on the progress I’ve made towards goals I’ve already set. Here are 6 ways to refocus on your goals.

Ellen Whitney
January 14, 2016
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plant based ways to improve digestion

While I was home for the holidays, I did a ton of cooking for my family. My cooking style has drastically changed since the last time I was home, as I switched to a primarily plant-based diet at the end of August 2015. The good news was, my family loved my recipes, and couldn’t believe several of them were meat and dairy-free. The only complaint I received was they frequently felt uncomfortably bloated after their meals. This is a result of the high fiber content of the many vegetables, grains and legumes they were now consuming. While I love to encourage people to switch to a plant-based diet because it will make them feel great, I don’t want people being deterred by the early on bloating the diet can cause. Of course, after some time, your digestive system will adapt to this style of eating and process the food with more ease, but in the mean time, here are some plant based ways to improve your digestion.



Sia Cooper
MRM Admin

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