You’re doing everything you’re supposed to do yet still not getting the results you desire, sound familiar? Chances are you’re doing something to hider your results without even knowing it, and a small change can make a big difference to achieving your fitness dreams.
If you’re like me, you’ve probably been working on your bikini body for the past couple of months in preparation for a fun beach trip or weekend at the pool. You’ve been dedicated to your workouts, macros are counted and cardio has been completed for weeks on end- but what happens post vacay? Oftentimes once a goal has passed or routine gets interrupted it’s hard to get back on track, not to mention that bloated feeling can come with the post vacation blues. Here are a few tips for getting back to your old self after taking a little time off to relax.
While eating home cooked meals 7 days a week is pretty ideal for someone being health conscious, the reality is that’s not always possible. There will always be times when you have a birthday dinner, wedding, or simply want to enjoy a date night—and that’s perfectly fine! Here are a few tips for enjoying eatingaaa
Weekends are most peoples arch nemesis when it comes to staying on track with your diet. Between parties, weddings, BBQ’s and brunches it can be hard to stay the course, but there are a few things you can do to avoid setting yourself back.
functioning body, but it’s not always easy to drink as much as we should. Though there is conflicting information about just how much is enough, we do know anywhere from 2-4 liters is the sweet spot depending on a number of factors such as outside temperature, physical activity, etc. Here are 5 quick tips for making sure you reach your personal water intake goals: