Having a gym buddy or partner is one of the best ways to keep yourself accountable with making time for your health and fitness. Having a social responsibility to show up because other people are depending on you makes it a lot easier to show up at a scheduled time. I mean, you don’t want to let them down, right? Right. Here’s a list of ways you can find a partner and smash your goals like crazy!
Our ingredient of the week is Moringa! This beautiful green superfood is an extremely nutrient dense powder containing all of the essential amino acids required for building and maintaining muscle growth.
It only seems right that National Parks Week occurs in the same month as Earth Day- April. In honor of this Earth loving month we wanted to give you some history on the National Park Service…
This year Earth Day falls on Saturday, April 22. You know what that means? We need to celebrate Mother Earth! While honoring and showing respect to our planet should be something we all practice every day it is easy to forget and fall into bad habits. Here are some ways you can help preserve the beauty that is Earth while celebrating National Earth Day.
Matcha Green Tea Superfood Powder is fairly easy to use. In Japan, matcha green tea is the centerpiece of the iconic tea ceremony, which defines the Japanese culture. Matcha green tea is a whole green tea powder, meaning it’s the complete leaf of he tea tree dried and rendered into a powder.
Spirulina is an amazing Micro-Algae that is commonly grown in ponds, then collected, and dried. There is no other processing necessary. It is almost 50% protein by weight, so you can view it as a naturally nutrient enhanced protein powder and use it accordingly.
It’s February, the month of love and snuggles and celebrating how much you love your heart! We all know with out our heart we would not be alive, so instead of indulging in tons of chocolate and bon-bons why not support your heart with some amazing supplements?!
Wanted to share my success story. I’m a stay at home mom to 3 great kids, as are a lot of my friends. It can be challenging to find time to work out with so many littles at home. And right a long with that comes stress eating (for every mom out there you know what I mean 😉). Plus you are giving so much of yourself to your family having extra for you is challenging to find. At 28 I had just had my son and wasn’t doing terribly health wise, in comparison to previous years, but I wasn’t doing any exercise and wasn’t com seemed with what I was eating. I weighed about 165lbs on my 5’9 frame but more importantly I just wasn’t taking the care of myself I needed. (My heaviest I was 190 in high school and have always been overweight)
It’s the new year- and so many people are focused on cleansing their body so they can start the new year off right. While taking care of your body is essential, a lot of people forget to take care of their mind. Your brain needs a cleanse just as bad. Have you noticed that you’re lethargic, sluggish, and have trouble focusing on simple tasks? This could be a case of sensory overload. When we take time to relax it usually takes place on our couch in front of the TV. Every day we are constantly looking at screens, whether your job is sitting in front of a computer or you’re constantly on your phone or tablet our lives revolve around technology. While extremely convenient, our mind has taken a toll. It is important to take time to let your mind and eyes rest from all of that artificial light and sound.
Before hearing about MRM, I had been interested in incorporating BCAA’s after my workouts during the week to help with muscle soreness and recovery. After doing some researching online of other brands with BCAA products I was noticing that most if not all had a lot of added chemicals, some of which I could not pronounce. I tried out the sample of MRM’s BCAA+G Reload Island Fusion and loved the taste right off the bat but I also loved that the flavoring was all-natural and the mixture didn’t contain a bunch of added chemicals or sugar.