Grocery Shopping can be a little daunting, especially if you’re buying for more than just yourself! Here I wrote a list of rules I tend to stick by when grocery shopping. These really help to make my trips quicker and more efficient, not to mention help me stay on track with my health and fitness goals! Hopefully my little guideline helps you to get a bit organized, make healthier choices, and not dread grocery shopping so much!
Hello, MRM Family! We are so happy to be able to introduce you to our NEW Superfoods Cook Book! Inside you’ll discover easy, new, and innovative ways to create delicious home made meals all infused with one or more of our new superfood powders. Enjoy over 25 recipes, bios on our three recipe contributors, and information on all of the health benefits each superfood has to offer. Explore new ways to enjoy great food all while nourishing your body by downloading the cookbook from our website today so you can GET COOKIN’, GOOD-LOOKIN’!
Are you on of those people who do not know how to get through a workout slump? I go through phases in my fitness life where I’m all in at the gym, and other times where I need a bit of a break or at least more flexibility in my workout routine. I actually think this is really normal, and I’ve talked to a number of people who go through the same thing. It’s like the up’s and downs of any relationship. Like the best friend who you love so much but have seen their face for way to long and you need some personal space. That’s kind of what it feels like.
Whether it’s bright and sunny or cold and rainy, hikes are always fun… as long as you’re prepared! Here’s a detailed list of all the essentials for a day hike- and no it’s not just a bottle of water. It’s pretty common for people to think that just having a bottle of water is enough, especiallyaaa
The best way to plan for the right foods all begins at the store. When you’re at the grocery store walking down the aisles don’t let the cookies, chips, and soda sweet talk you into buying them. You are going to want to avoid those types of snacks and aim for some healthier options. Life can be very demanding and time isn’t always on our side. If you are looking for some quick and healthy snack to eat on the go here are a few nutrient dense options that will allow you to power through the day without getting “hangry.”
Interval training can be a great way to challenge your abilities. It is all about getting your heart rate up really high, and then back down low during the ‘rest’ period. But what other type of interval training can you do that is not already in your routine? Here is a list of some of my favorites.
Majority of us know that if you exercise and eat properly you will be rewarded with a healthy physique, and for a lot of people that is where the benefits of exercise end, but just because you look a certain way does’t mean you’re healthy by any means. You could be the most fit person on earth but if you have been conditioned (either by yourself, friends, family, or media) to think negatively and deny yourself your own love and self worth because you don’t look the same way a photoshopped woman on the cover of your favorite magazine does, you will never be happy. Check out this blog I wrote below to learn why exercise is more than just a way to lose weight.
Think of the gym as an adult play ground, there is tons of equipment that ANYONE can use, different locations that offer different ways to play (i.e. train), and usually a grass/park area and/or a sand box for those who prefer to entertain themselves using a personal toy they brought or using one that the ply ground provides… If you can’t guess I’m alluding to the machine, free weights, and free space training areas in a gym. Just like a play ground you are supposed to be friendly and while making sure you get in your fun time you are also to be aware and accommodating of other people and not hog play structures or toys… or, you know, machines and equipment.
Starting a journey to health and fitness can be way more than overwhelming. It can be so hard to know where to start when there is so much information out there. Which really makes it hard to sort through. Check out these simple tips that Mom on the Move wrote to help you with your journey to fitness and weight loss.
Rustin Hughes is a U.S. Army Veteran who served with Bravo Company 2-63 Armor Regiment. He was honorably discharged in 1997. Upon the end of his military service, Rustin returned briefly to his home state of Nebraska before moving to Colorado.