We want to celebrate your lifestyle achievements- whether you’ve ran your first half marathon, overcome a nasty injury, had a weight loss transformation, improved your mental health, or something else entirely that has taken hard work, motivation, and commitment. We would love to tell the world about what you have accomplished and how you haveaaa
Tennis shoes are being shown off as fashion statements, especially on social media. While having some really cute or cool shoes can be great for your personal style, making sure you invest in the correct pair for you workout sessions is extremely important.
In the world of fitness and weight loss everyone seems to be caught up in the numbers on the scale. For a lot of women stepping on the scale is very difficult, and with good reason. A scale reading can seem to make or break your day. But should we be focusing on the scale as much? It’s seems like people are using the numbers on the scale to measure more than their weight. It seems like people are using the scale to measure their self worth.
With the holiday season quickly approaching it’s easy find ourselves indulging in lots of delicious and soul-warming comfort food. Everyone is in food comas for days on end, and honestly isn’t that what the holidays are about? Relaxing, spending time with loved ones, and eating your own body weight in delicious food… yes, that soundsaaa
Don’t freak out, it’s only Thanksgiving! I’m sorry if that hurt your feelings… but sometimes we need a reminder that just because it’s a holiday doesn’t mean you have to abandon all of your healthy eating habits. While this holiday is, for mot people, a day to over-indulge in some of your favorite foods that doesn’t mean you have to indulge so much you regret everything.
There are ways to be responsible on this delicious day… here are some tips:
A lot of us eat really well- Almost all organic, non-GMO, natural, healthy… but WHY is that healthy? What is the big deal with “Non-GMO”? First, let’s touch on what GMOs are: GMOs, or “Genetically Modified Organisms” are living organisms whose genetic material has been artificially manipulated through genetic engineering in a laboratory… not out in nature. Creating GMOs is a relatively new science and doing so creates unstable combinations of plant, animal, bacteria, and even viral genes that do NOT occur in nature.
With the holiday’s around the corner, staying on track can be a scary and somewhat daunting thought. There’s halloween, Thanksgiving, Christmas, and New Year’s…..all the holidays that involve food, drinks, and festivities. It’s the time of year where the weather gets cooler, and we love to be comforted by sweet treats and savory meals. In my opinion it is the best time of year because we are reminded of the joy of family and friends.
When we exercise we create muscle tears because we are straining our muscles. These micro tears are what make our muscles tender after a good workout and in order for us to get stronger we need our torn muscles to heal- which takes time. This rest time is usually why people separate what part of the body they’re focusing on day by day in the gym, (ex: Monday-Arms & Back, Tuesday- Legs, Wednesday- Cardio, etc.) or work out every other day and having an active rest day in between training days.
Grocery Shopping can be a little daunting, especially if you’re buying for more than just yourself! Here I wrote a list of rules I tend to stick by when grocery shopping. These really help to make my trips quicker and more efficient, not to mention help me stay on track with my health and fitness goals! Hopefully my little guideline helps you to get a bit organized, make healthier choices, and not dread grocery shopping so much!
Hello, MRM Family! We are so happy to be able to introduce you to our NEW Superfoods Cook Book! Inside you’ll discover easy, new, and innovative ways to create delicious home made meals all infused with one or more of our new superfood powders. Enjoy over 25 recipes, bios on our three recipe contributors, and information on all of the health benefits each superfood has to offer. Explore new ways to enjoy great food all while nourishing your body by downloading the cookbook from our website today so you can GET COOKIN’, GOOD-LOOKIN’!