Interval training can be a great way to challenge your abilities. It is all about getting your heart rate up really high, and then back down low during the ‘rest’ period. But what other type of interval training can you do that is not already in your routine? Here is a list of some of my favorites.
Majority of us know that if you exercise and eat properly you will be rewarded with a healthy physique, and for a lot of people that is where the benefits of exercise end, but just because you look a certain way does’t mean you’re healthy by any means. You could be the most fit person on earth but if you have been conditioned (either by yourself, friends, family, or media) to think negatively and deny yourself your own love and self worth because you don’t look the same way a photoshopped woman on the cover of your favorite magazine does, you will never be happy. Check out this blog I wrote below to learn why exercise is more than just a way to lose weight.
Think of the gym as an adult play ground, there is tons of equipment that ANYONE can use, different locations that offer different ways to play (i.e. train), and usually a grass/park area and/or a sand box for those who prefer to entertain themselves using a personal toy they brought or using one that the ply ground provides… If you can’t guess I’m alluding to the machine, free weights, and free space training areas in a gym. Just like a play ground you are supposed to be friendly and while making sure you get in your fun time you are also to be aware and accommodating of other people and not hog play structures or toys… or, you know, machines and equipment.
Starting a journey to health and fitness can be way more than overwhelming. It can be so hard to know where to start when there is so much information out there. Which really makes it hard to sort through. Check out these simple tips that Mom on the Move wrote to help you with your journey to fitness and weight loss.
Rustin Hughes is a U.S. Army Veteran who served with Bravo Company 2-63 Armor Regiment. He was honorably discharged in 1997. Upon the end of his military service, Rustin returned briefly to his home state of Nebraska before moving to Colorado.
We are so excited to announce that Natalie Hodson, Lynn Manning, and Drew Manning are doing a 60 Day Health and Wellness Challenge hosted byDollar Workout Club and MRM! Enter for your chances to win a trip out to San Diego to meet the DWC team and the MRM Family!
Dieting is hard! Like really hard. It hard being hungry and not knowing if you are eating the right things. Then trying to figure out how to make a new found diet a lifestyle that doesn’t seem so depriving, is even harder. I’ve done all the 21 day fixes, smoothie cleanses and weight loss gimmicks.aaa
As a Registered Dietitian and dad working in the sports performance industry, I meet parents all the time that ask me what I feed my kids to keep them healthy and thriving. It’s a very valid question since we live in a world where both parents and kids have fully packed calendars. So, how doaaa
It’s February, and that means it’s time to talk about heart health. According to the American Heart Association, heart disease accounts for nearly one in every four deaths in the United States and is the number one killer of women in the United States, killing approximately one woman every second. The statistics are scary, but the good news is that there are steps we can take to protect ourselves against heart disease.
Over the last decade the term gluten-free has gone from an obscure diet that few knew anything about, to a “buzz” phrase that’s been endorsed by celebrities and plastered over products, cookbooks and magazines. While the term is certainly more popular now than it was ten years ago, the truth is there’s still a lot of confusion around gluten, what it is, how it affects your body and who should avoid it. So, if you’re looking for an easy to digest (no pun intended) breakdown, keep reading, this one’s for you.