It’s February, and that means it’s time to talk about heart health. According to the American Heart Association, heart disease accounts for nearly one in every four deaths in the United States and is the number one killer of women in the United States, killing approximately one woman every second. The statistics are scary, but the good news is that there are steps we can take to protect ourselves against heart disease.
Over the last decade the term gluten-free has gone from an obscure diet that few knew anything about, to a “buzz” phrase that’s been endorsed by celebrities and plastered over products, cookbooks and magazines. While the term is certainly more popular now than it was ten years ago, the truth is there’s still a lot of confusion around gluten, what it is, how it affects your body and who should avoid it. So, if you’re looking for an easy to digest (no pun intended) breakdown, keep reading, this one’s for you.
Vegetarians have faced a dilemma for ages — how to get a complete, plant based protein that is equivalent in value to that of an animal protein. In an effort to solve this dilemma and offer vegetarians an optimal protein that is plant based, MRM teamed up with the University of Tampa and scientist Jacobaaa