Sia Cooper
September 1, 2017
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Just finished your workout and now all you can think about is FOOD. But, why would you want to go splurge on calories as soon as your workout is over?

Beginning a new exercise regimen or adding new challenges to your current routine may require that you up your caloric intake in order to recover from workouts and keep energy stores full. Our bodies respond by telling us, “HELLOOOO! FEED MEEEE!”

Sia Cooper
August 3, 2017
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Fall is JUST around the corner! I know we will all be busy with celebrating holidays, traveling around to visit family, and of course staying inside for the colder months. It is time to get our fitness and nutrition on point so that we can not only look our best, but so we can feel our best, too. The best way to go about that is good ole’ fashioned exercise and mindful eating.

Sia Cooper
July 14, 2017
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If you are on this site right now, chances are that you want to gain lean muscle. Building your body is not the easiest thing to do. It takes patience, time, and a lot of effort on your part. But just as with anything else, results will start to show if you keep pursuing. The only way proven to add muscle and curvature to your body is through the act of lifting heavier weights. Lay off the hour of treadmill running and countless repetitions and just into the world of weight lifting.

Sia Cooper
June 13, 2017
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Summer is JUST around the corner, ladies!! Who’s excited or has big plans? I know I will be busy with celebrating holidays, traveling around to visit family, and of course multiple visits to the beach!

It is time to get our fitness and nutrition on point so that we can not only look our best in our swimsuits and summer gear, but so we can feel our best, too. The best way to go about that is good ole’ fashioned exercise and mindful eating.

Sia Cooper
May 25, 2017
no comments

I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. Along with a clean diet and consistent exercise, you will get there.

Sia Cooper
March 16, 2017
no comments

Whether or not you are trying to lean up or simply see the scale budge, protein is going to be your B.F.F.  If you are having trouble dropping pounds, chances are that you are not eating enough protein on a regular basis which can hinder your weightloss journey more than you might realize.

Sia Cooper
December 19, 2016
no comments

I was first introduced to the world of juicing after watching the documentary called Sick, Fat, & Nearly Dead. My husband and I were so impressed with what we saw and learned that we went out and bought our first juicer 4 years ago-something barely $100 from Target. It did not last long before it eventually broke and our juicing journey ended, but boy did we have a blast when we tried it!

Sia Cooper
October 19, 2016
no comments

I get a ton of questions revolving around protein powder and which one is best. Each and every protein out there is so different and the key is to finding the best one to suit your needs.. and your taste buds! Let’s learn more about protein powders, the types, and why we need protein in our lives.

Sia Cooper
September 22, 2016
no comments

After the birth of my son, my hair started falling out. At first, it was no big deal. I mean, as a curly haired girl, I’ve been known to clog a few drains in my day.
BUT… this was different… the hair was falling out at the root and when I ran my fingers through my hair while washing, I easily pulled out clumps of hair. It was a nightmare but I knew there was a way to reverse it.

Sia Cooper
August 25, 2016
no comments
How to Balance Working Out with a new baby

It is no secret that a new baby can derail your old routines. This is totally true when it comes to working out! I remember before my son was born, I would make it a priority to wake up at 5:30am before work at the clinic and drive to the gym. After he was born, this just wasn’t feasible anymore because I had quit my job to stay at home with him. Let’s face it-while you totally can take a newborn to the gym, it is frankly pretty tough to do.

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