Sia Cooper
May 25, 2017
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I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. Along with a clean diet and consistent exercise, you will get there.

Sia Cooper
March 16, 2017
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Whether or not you are trying to lean up or simply see the scale budge, protein is going to be your B.F.F.  If you are having trouble dropping pounds, chances are that you are not eating enough protein on a regular basis which can hinder your weightloss journey more than you might realize.

Sia Cooper
December 19, 2016
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I was first introduced to the world of juicing after watching the documentary called Sick, Fat, & Nearly Dead. My husband and I were so impressed with what we saw and learned that we went out and bought our first juicer 4 years ago-something barely $100 from Target. It did not last long before it eventually broke and our juicing journey ended, but boy did we have a blast when we tried it!

Sia Cooper
October 19, 2016
no comments

I get a ton of questions revolving around protein powder and which one is best. Each and every protein out there is so different and the key is to finding the best one to suit your needs.. and your taste buds! Let’s learn more about protein powders, the types, and why we need protein in our lives.

Sia Cooper
September 22, 2016
no comments

After the birth of my son, my hair started falling out. At first, it was no big deal. I mean, as a curly haired girl, I’ve been known to clog a few drains in my day.
BUT… this was different… the hair was falling out at the root and when I ran my fingers through my hair while washing, I easily pulled out clumps of hair. It was a nightmare but I knew there was a way to reverse it.

Sia Cooper
August 25, 2016
no comments
How to Balance Working Out with a new baby

It is no secret that a new baby can derail your old routines. This is totally true when it comes to working out! I remember before my son was born, I would make it a priority to wake up at 5:30am before work at the clinic and drive to the gym. After he was born, this just wasn’t feasible anymore because I had quit my job to stay at home with him. Let’s face it-while you totally can take a newborn to the gym, it is frankly pretty tough to do.

Sia Cooper
August 8, 2016
no comments

Every workout has one thing in common: It has reps, sets, rest, and weight. Some workouts may differ from others in their acute variables (rest, set, reps, weight) and it can sometimes get a little confusing to understand WHY! Well, there is a reason to doing a specific number of each and it all had to do with your goals!

Sia Cooper
March 29, 2016
no comments

When it comes to weight loss, weight gain, and weight maintenance, your metabolism is everything. It absolutely runs the show behind the curtains and is ultimately responsible for your successes… and your failures. Your metabolism is your body’s way of surviving when life gets tough. Think back in the day when cavemen had to liveaaa

Sia Cooper
March 3, 2016
no comments

So, you wanna start eating “clean” eh? Well, you have come to the right place! However, before we begin, let me ask you this: what is your definition of clean, anyway? If I were to go around in a room filled with 20 people and ask them this very same question, I am sure allaaa

Sia Cooper
November 6, 2015
no comments

Ladies, if you are not doing push-ups then you really should learn! Push-ups are an amazing way to build upper body strength while targeting large muscle groups.
Various muscles in the upper body work together during a push-up. The main muscles targeted are:
• Pectoralis major
• Deltoids
• Triceps brachii
• Serratus anterior
• Abdominal muscles
• Coracobrachialis

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