MRM Admin
May 25, 2017
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Once you try these waffles you will definitely want to tie the knot! Being married to these is a beautiful thing. They are packed with protein and tons of flavor. Instead of topping your waffles with sugary syrup try a healthy yogurt and some fruit. It’s guaranteed to leave your belly full and a smile on your face!
MRM Admin
May 13, 2017
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Are you having ice cream cravings but don't want all the calories? Problem solved! This frosty and creamy dessert will satisfy your craving and won't have you feeling guilty like you just ate a tub of Ben and Jerry's. Using frozen bananas creates a cool ice cream like texture and then throw in a little protein powder with superfoods and you have a healthy dessert! What's not to love?
MRM Admin
May 11, 2017
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These turmeric and cod fish tacos are a perfect summer recipe, they're light enough so they don't weigh you down but substantial enough to fill you up and keep you full! Turmeric is a delicious superfood full of health benefits, vitamins, and minerals. You really can't go wrong here with this delicious combo!
MRM Admin
March 27, 2017
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This dish is a household standard, and so amazing for breakfast. It is not normally made with red beet powder, but we're not normals here- so we added it because we wanted some extra health benefits! The red beet powder adds vitamins and minerals and is great for cardiovascular support. All of those benefits along with the protein from the eggs set you up for an amazing morning, and thus an amazing day!
MRM Admin
March 20, 2017
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These tacos are perfect for every taco Tuesday... or... well... any day, really! I mean, seriously, who doesn't love tacos? Anyway- not only are these tacos clean of any nasty ingredients, they're boosted with our Mesquite Superfood Powder for an amazing flavor and tons of health benefits. These are sure to be a crowd pleaser, especially topped with the lime and chili dressing!
MRM Admin
March 17, 2017
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Happy St. Paddy's day! If you are searching the internet for a green recipe to make then look no further. This simple and delicious recipe will surely please the crowd and your stomach. It's packed with fresh vegetables, omega fats, and fiber. The avocado adds a great creamy texture. There's no need to follow the end of the rainbow for a pot of gold when you have this rich soup.
MRM Admin
March 13, 2017
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This Matcha Latte is amazing for a cozy morning jumpstart or an afternoon pick-me-up thanks to the energizing yet moderate amount of caffeine found naturally in the ground tea leaves. Not only will you get an energizing boost, but you'll enjoy antioxidants that accompany the incredible flavor of this tasty drink.
MRM Admin
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This salmon dish uses our Sacha Inchi Superfood powder offering not only a boost of protein, essential omega fatty acids, and vitamin E but an amazing peanut butter flavor as well! The sweet peanut flavor with the sesame seeds and oil lends the salmon a delicious asian style flavor while fueling you body with an amazingly healthy meal.
MRM Admin
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Chicken Cacciatore made super healthy- all thanks to our Maca Superfood Powder! Did you know the maca root is an adaptogen? That means it has the power to adapt to what your body needs, especially if you are stressed out. This stress can be physical, or mental- maca powder has the power to be exactly what you need it to be- including delicious!
MRM Admin
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"Oh, no! Another smoothie bowl!" Said no one EVER! Smoothie bowls are amazing, no if's and's or but's about it- but this time, with the Lucuma powder? Delicious! Lucuma is naturally sweet, and can even be used as a replacement for regular sweeteners! Using the lucuma in this recipe helps to balance out the tartness of the raspberry while providing you with a myriad of vitamins and minerals.
MRM Admin
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Pesto veggie burgers? Enough said! Moringa is jam-packed with vitamins and minerals to keep you healthy and happy. The flavor of the burgers are going to rock your world, and add on top of the delicious flavor the fact that you're eating something healthy that you don't need to feel guilty about? SCORE!
MRM Admin
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These energy balls are SO. FREAKING. GOOD. Seriously- who would have thought that Spirulina could taste so delicious? Ok, well... we did- but still! You will love the orange zest and cocoa powder as it compliments the vegetal spirulina flavor sweetened naturally by the dates and maple syrup. What a way to keep yourself energized and ready to take on the day- these are also a great on-the-go snack when you're super busy!
MRM Admin
March 10, 2017
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So you've had you typical risotto... and it's amazing, I'm sure! This risotto, however, is better. It's a fact. The wild mushrooms bring a different and exciting favor to when paired with our black rice superfood powder. With the black rice powder you're getting some protein and vital vitamins and minerals.
MRM Admin
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This dish is extremely refreshing and light, but still able to fill you up and keep you satiated. The superfood baobab powder brings a bright citrus flavor to compliment the fresh cod and roasted seasoned vegetables. Baobab also brings fiber and Vitamin C into play, thanks to it being an amazingly super superfood and all!
MRM Admin
March 9, 2017
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We dare you to call salad boring after you've enjoyed this masterful creation! Seriously, all of the fresh and roasted vegetables along with the red beet and balsamic dressing is just perfect for lunch, especially in the summer time. Red beet powder contains unique antioxidants that help to fight free radicals and is know for cardiovascular support. Basically, this really is a SUPER salad!
MRM Admin
February 23, 2017
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No this is not pulled pork! I know it looks like it but it's actually fruit. I know you just said, what! Fruit? Yes, this is actually jackfruit which is the largest fruit in the world. It is high in protein, fiber, potassium, and calcium. It has a meaty texture which is a great replacement for vegans. Jackfruit is a low fat, low calorie food that goes great with bbq, as tacos, on pizza, or even chili! It's very versatile. Try it bbq style with some spicy slaw on a fresh bun and your set!
MRM Admin
February 15, 2017
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Can you believe that these delicious muffins are made with beets? I know, CRAZY! Majority of desserts and sweet treats are full of sugar and high amounts of fat. This recipe is clean, vegan, and packed with nutrients. Beets are high in vitamin c, fiber, and essential minerals like potassium. These muffins have a slightly earthy yet sweetness to them. By adding red beet powder to the frosting creates a beautiful vibrant color. These are guaranteed to satisfy that sweet tooth!
MRM Admin
February 13, 2017
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This bowl is so pretty you will eat it with your eyes first. Don’t let that vibrant pink color fool you. This smoothie bowl is packed with plant based protein, antioxidants, vitamins, and minerals. It’s a great option in the morning to jump start your body and feed it the proper nutrients to begin your day. Feel free to add some of your favorite toppings and remember to smile while you eat this.
MRM Admin
February 8, 2017
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Are you in need of a quick and healthy snack? This recipe should take you no longer than 10-15 minutes. Mushrooms contain protein, vitamins, and iron plus they taste amazing when you sauté them with a little oil. We added a little Mesquite powder to add some smokey flavor and extra benefits. You can make these as a personal snack or as an appetizer for a party!
MRM Admin
February 7, 2017
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Ohhhhhh my gosh- chocolate ganache tart! Just in time for Valentines Day! The best part- it's made with our MRM Spirulina Superfood Powder! Spirulina is a complete protein- meaning it contains all of the essential amino acids our body needs to function properly. Not only is it a complete protein, but Spirulina is a blue-green algae and is completely vegan. This amazing ganache tart is a deliciously healthy choice and is crazy easy to make. So get on with your bad self, make something healthy and sweet- you deserve it!
MRM Admin
February 1, 2017
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This ceviche is the perfect easy-to-make dish to whip up when getting ready to entertain. We used our Baobab Superfood Powder to add a healthy dash of vitamins and minerals- not to mention some delicious flavor. Serve this along side some crostini's, crackers, chips, lettuce cups... or even just as it! This is sure to be a crowd pleaser.
MRM Admin
January 26, 2017
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There is no better smell than fresh pancakes in the morning! These babies are packed with protein, fiber and contain no refined sugar. The berry compote adds the perfect sweetness that will have you coming back for more. Whip these up next time you need a healthy and filling breakfast.
MRM Admin
January 18, 2017
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Pancakes this good should be a sin! This stack will fill you up and keep you energized because it is made up of plant based protein and superfoods. There is about 35g of protein in this tower of deliciousness. The Sacha Inchi's roasted, nutty flavor pairs well with the chocolate protein powder. Once you add the sweet cinnamon caramelized bananas you will have a smile on your face that will last all day!
MRM Admin
January 17, 2017
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Enjoy this Thai peanut dipping sauce with anything- salad, veggies, bread, chicken, shrimp, whatever your heart desires. We added our Sacha Inchi Superfood Powder to contribute to the nutty flavor while boasting protein, omega fatty acids, and even Vitamin E! Fuel yourself to happiness while enjoying this sauce.
MRM Admin
December 27, 2016
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If you are looking for a way to start warm this winter then look no further. This cozy bowl of oatmeal will have you warmed up in no time. Oats are a great source of fiber and when you add the chocolate mocha protein to the mix you have reached Oatmeal Heaven! This is a super bowl full of nutrient dense foods that will keep you warm, full, and happy for hours!
MRM Admin
December 14, 2016
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Need a little spice in your life but you also need some chocolate? We feel you... and we also have your answer- Maca Mexican Hot Chocolate. The perfect combo of cozy hot coco with a little spice AND a superfood kick, this is sure to warm your heart and soul. Enjoy!
MRM Admin
December 8, 2016
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If you are anything like me, you always have a ton of overripe banana's around the house. I always buy them for my kids, and then they start to brown too quick. The best thing about over ripe banana's is that you can easily use them in healthy cooking. This coconut-banana bread was so yummy I made several loaves, and sectioned and froze the extras for later.
MRM Admin
December 5, 2016
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This recipe is a great substitute for your morning oats when you're looking to try something new or lower your overall carb intake but are scared of too much change. Cauliflower might seem like a weird addition to your breakfast... but its delicious! Just try it out, you won't regret it!
MRM Admin
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Is there ever a bad day for waffles? I don’t think so! These are packed with protein, fiber, and tons of flavors. The cinnamon bun protein adds a nice fall feel to the recipe. They are satisfying and healthy without all of the sugar and preservatives you find in other waffles. Warning, once you make these you WILL be addicted.
MRM Admin
November 22, 2016
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Cranberry sauce is a traditional part of Thanksgiving dinner, but you don’t have to get it from a can. Use this recipe so you can make your own sauce and know where your ingredients are coming from. Enjoy a superfood boost from the red beet powder, take pride in a healthy home made dish, and enjoy all of the compliments you’ll get from those enjoying dinner with you.
MRM Admin
November 18, 2016
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This soup not only tastes ah-mazing, but it is brimming with incredible benefits from the MRM Raw Organic Sacha Inchi Superfood Powder. Sacha Inchi is a complete protein and contains essential fatty acids, and antioxidants. The soup has a flavor of traditional chicken soup jazzed up with the lemon grass and Sacha Inchi Powder. If you need a hardy meal to keep you cozy, this is it.
MRM Admin
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Slightly spiced and extremely enjoyable, this MRM Raw Organic Mesquite Superfood Powder enhanced soup is one for the books! Hearty, warming, and nutrient rich, this soup is great for a cooler winter evening in front of a fireplace... or anywhere, really. The Mesquite Powder brings not only a ridiculously tasty sweet flavor, but a ton of nutrients as well- like fiber, protein, potassium calcium, and iron. Yea, this soup tastes great and is great for you- get on with your bad self and enjoy!
MRM Admin
November 17, 2016
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Think of these as grown up "Fig Newtons"... covered in chocolate. Yea, they're really good. Mac is an adaptogenic root that provides vital nutrients all while tasting incredibly rich and nutty, making it the perfect pairing for the earthy and sweet fig. Enjoy this tasty treat with your significant other and a glass of wine, on top of your favorite ice cream, or even with your morning coffee. These are good enough to eat at any time of the day, guilt free. *Store in an airtight container in the refrigerator for up to a week, or in the freezer for several weeks.*
MRM Admin
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There’s never a bad time for a fresh smoothie! This green goodness is packed with antioxidants, vitamins, minerals, fiber, and potassium. The Matcha green tea adds great flavor and contains caffeine for a natural energy boost. Time to supercharge that body and get a move on with your day!
MRM Admin
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Enjoy this decadent rice pudding while enjoying the benefits from an amazing superfood- MRM Black Rice Powder. Black Rice Powder contains protein, fiber, and antioxidants taking this pudding from a treat to a healthy must-eat. The cocoa and cinnamon make this healthy dish seem like you're indulging and eating a dessert when this could be used as a great breakfast and healthy way to start your day.
MRM Admin
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These stuffed bell peppers hold a lot more than just some tasty food- they’re packed with the health benefits from MRM Raw Sprouted Black Rice Superfood Powder. The black rice, also known as “Forbidden Rice” contains protein, fiber, and antioxidants. All of those benefits paired with those you get from the bell pepper, rice, beans, and meat in this dish help to create a healthy and balanced meal to keep you full and satiated. Enjoy!
MRM Admin
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Cookie dough, we all know it's amazing but we also know we're not supposed to eat it until the dough has actually been cooked. Well... not anymore! This cookie dough is made to be eaten RAW! YAY! We made this dough with MRM Raw Organic Sacha Inchi Superfood Powder so it tastes like peanut butter and chocolate chip cookie dough- delicious and nutritious, and totally indulgent without the guilt that usually accompanies such foods.
MRM Admin
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Chocolate and spirulina... we know, sounds weird! Trust us- this is delicious! Healthy dessert bars that pack a punch of protein and essential vitamins and minerals without tasting like your daily multi-vitamin, you're welcome. Guarantee that no one will know there is a superfood in this dessert, just all natural ingredients in a dish made with love. Enjoy! ---These bars can be stored in an air tight container for 1 week in the fridge, or several weeks in the freezer.---
MRM Admin
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In the mood for a holiday treat but don't want to deal with all of the processed junk and additives that usually accompany it? We have your answer right here: Red Beet and Peppermint White Chocolate Bark. Yup. Simple ingredients, simple directions, and simply delicious. The Red Beet Powder provides some heart healthy antioxidants and a beautiful red color to give you the traditional peppermint bark look. The flavor is sweet, yet minty, making this a perfect treat for the holidays- or all year long! -Store covered in an airtight container in the freezer for up to two weeks.
MRM Admin
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Tomato-basil soup is a classic, hands down. It's already full of nutrients from the fresh vegetables but we couldn’t resist adding some MRM Organic Red Beet Powder to the mix. The superfood powder lends a slightly sweet and earthy taste to the tomato basil soup without altering the flavor. The health benefits include the unique antioxidant Betacyanins, as well as betaine and nitrates. Enjoy this soup, perhaps with a grilled cheese, knowing that you’re doing your body and soul good.
MRM Admin
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Take traditional meat loaf and make it even better? Done and done! We used lean ground turkey meat and added some MRM Raw Organic Superfood Red Beet Superfood Powder to make this dish heart healthy and packed with antioxidants and fiber. While the health benefits of this meatloaf are through the roof the taste is just as phenomenal. Don't believe us? Try it for yourself and prepare to be AMAZED!
MRM Admin
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This pasta salad is delicious, brimming with flavor, and packed full with health benefits from our delicious Spirulina powder. A pop of citrus really helps to brighten the vegetal flavor of the Spirulina while complimenting the jalapeño and sun dried tomatoes. This dish has everything you need to fuel your body right, enjoy!
MRM Admin
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Matcha green tea is a high quality tea leaf that has been ground down into a super fine powder which is traditionally whisked until frothy in hot water and used for a Japanese Tea Ceremony. Ingesting the entire leaf means you are getting a lot more of the praised benefits from this green tea than if you were to simply steep the leaves. Matcha contains antioxidants, polyphenols, and EGCG making it a great addition to your healthy lifestyle. When it’s too hot to drink your tea, why not eat it? Make this delicious and healthy ice cream to help cool yourself down and do your body right!
MRM Admin
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When fall season rolls around it means it's time for THANKSGIVING! There are so many delicious traditional recipes when it comes to a great Thanksgiving meal. One of the most loved and iconic dishes is the Pumpkin Pie! We wanted to create our own version of Pumpkin Pie with a superfood boost. The Maca gives this pie a nice nutty flavor that blends well with the pumpkin, honey, and cinnamon. It's definitely a crowd pleaser!
MRM Admin
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Moringa truly is a superfood, and this vegan pizza recipe gets a boost of protein, amino acids, Vitamins A, B, & C, calcium, potassium, and magnesium from the moringa powder. The quinoa crust makes this moringa pesto pizza gluten free as well, so feel free to indulge and truly let yourself enjoy something that tastes just as good as it is for you!
MRM Admin
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Banana bread is such a traditional comfort food, but a lof of the time it isn’t made with the healthiest ingredients. In this recipe we added spirulina powder, it adds a slightly sweet flavor and lots of nutrients via vitamins and minerals. Comfort food with a superfood boost- what more could you ask for?!
MRM Admin
November 21, 2016
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Sweet potato fries, hands down one of the best appetizers on earth... at least we think so. Now we added MRM Raw Organic Mesquite Superfood Powder along with a couple of other spices to really amp up the flavor (not to mention all of the health benefits!). Pair that with an avocado garlic sauce to dip your fries in?! AH-MAZING.
MRM Admin
November 16, 2016
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If you’re looking for a healthy fritter recipe, look no further- you’ve found it! Enjoy the amazing flavor that comes from these tasty, healthy foods all mixed together to bring you bite sized joy.
MRM Admin
November 21, 2016
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Enjoy this roasted cauliflower that is crispy on the outside, and soft on the inside. The Lucuma Powder provides a slightly sweet flavor that balances out all of the spices. This is sure to be a crowd pleaser and make for a great appetizer.
MRM Admin
November 28, 2016
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This healthy tart can be enjoyed for breakfast along side your favorite cup of coffee, tea, or even a plant based milk (here's lookin' at you, cinnamon cashew milk). MRM Raw Organic Lucuma Fruit Superfood Powder has various antioxidants, vitamins, and minerals to keep you nourished while lending a great dash of flavor. This creamy, delicate tart is light and fluffy, has a flavor reminiscent of caramel, and can be enjoyed alone or with friends and family.
MRM Admin
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Whether you prefer to call them "Doughnuts" or "donuts"... these babies are great! Light lemon and citrus flavor from the MRM Baobab Powder (which is packed with fiber, Vitamin C, calcium, magnesium, potassium, and antioxidants) held together by fresh dates and nuts makes these bad boys the perfect high energy snack! Enjoy with your favorite cup of coffee, tea, or non-dairy milk while you shout to the world "These doughnuts make me go nuts!"
MRM Admin
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These fish tacos are incredibly light and delicious. The citrus flavor from the lemon and MRM Baobab Superfood powder really highlight the natural flavor of the fish while complimenting the tangy flavors from all of the garnishes. Baobab packs a punch of flavor as well as some serious health benefits- like Vitamin C, Magnesium, Potassium, and Calcium. Enjoy!
MRM Admin
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Potato and leek soup, even though it’s amazing, we thought "Why not make it better? Wait, CAN we make it better?" Answer: Of course we can, Just add superfood! The Moringa, popularly known as the "Tree of Life”, highlights the earthy flavors of the leek and potato while bringing its own vegetal flavor profile into play. This soup is rich, creamy, and delicious while boasting extra nutrients- think complete protein, calcium, potassium, and other vitamins and minerals. Enjoy!
MRM Admin
November 16, 2016
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When it’s cold outside there is nothing less comforting than a cold meal… but sometimes you just really want a salad! How do you fix this? Make a warmed salad- it’s hearty, flavorful, and warm.Try this Brussel Sprouts and Kale Salad with Baobab Dressing, it is perfect to keep you cozy, healthy, and happy!
MRM Admin
November 15, 2016
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These pumpkin cinnamon pancakes recipe screams FALL! It has all the great flavors that come with the season; pumpkin, cinnamon, peanut butter, and nuts. These delicious cakes are packed with protein and healthy fats. They will keep you full for hours and won't make you feel guilty. Try making these for breakfast or as a healthy dessert if you're craving something sweet. Enjoy!
christy
November 8, 2016
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If you are looking for a smoothie recipe we have the perfect MATCHA for you. Fresh kale mixed with frozen bananas is delicious then add some matcha green tea powder and you have an array of amazing flavors. Kale and Matcha are nutrient dense superfoods that are full of vitamins and minerals. Add a spoonful of peanut butter and you get a rich creamy and dreamy consistency. Enjoy!
christy
November 1, 2016
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Talk about a smoothie bowl that packs a punch! This bowl has a ton of antioxidants, fiber, and protein. The Red Beet powder contains so many nutrients including vitamins, minerals, and fiber. Not only that but it has a natural sweetness to it and it adds a vibrant, deep red color to anything! Of course toppings can never hurt if you want to add a little crunch to your bowl.
christy
October 28, 2016
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Salad doesn’t always have to be a lettuce base, you know? This couscous salad has all of the delicious fall and winter flavors we crave- orange, cranberry, spice, and everything nice! Warm and fluffy there is no way this salad won’t please even your most picky dinner guest. We like this salad stuffed into a roasted mini pumpkin, or with some added greens- like arugula or kale. Enjoy!
christy
no comments
Roasting pumpkin seeds while carving pumpkins has always been a tradition around Halloween. it’s a great way to make full use of the pumpkin and not let anything go to waste! In this recipe we added a bit of our mesquite superfood powder to up the ante on flavor and health benefits. You’ll need a tasty snack to re-fuel yourself while you working those arms cutting shapes in that pumpkin! Enjoy!
christy
October 27, 2016
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Warm and flavorful soup on a fall evening is one of the coziest things that comes to mind when thinking about this time of year. A lot of the time people think warm and cozy means you have to eat warm and not so healthy comfort food- but that is not the case. You can still enjoy a rich and flavorful soup cuddled up on the couch while keeping your health in check. This soup uses our red beetroot superfood powder, which has great heart and cardiovascular benefits! Go ahead, cuddle up and indulge!
christy
October 25, 2016
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Life can be crazy at times. Sometimes we even forget to eat because we are so busy! If this is you, here is our solution. These nutty and chocolatey balls are a perfect grab n go option. They are loaded with protein, healthy fats, and fiber to keep you full for a few hours. Simple, sweet, and satisfying!
christy
no comments
Is there ever a bad day for waffles? I don’t think so! These are packed with protein, fiber, and tons of flavors. The cinnamon bun protein adds a nice fall feel to the recipe. They are satisfying and healthy without all of the sugar and preservatives you find in other waffles. Warning, once you make these you WILL be addicted.
christy
no comments
It’s time to FALL into the autumn season. This chia pudding is packed with protein, fiber, and omega fatty acids. Adding the pumpkin puree and cinnamon really give this recipe a taste of fall. You can also warm this up and eat it with toast, oatmeal, or simply by itself.
christy
September 30, 2016
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We all know how refreshing a good smoothie tastes. They are great to make when you have limited options in the fridge or if you are short on time and need something quick and healthy. This simple smoothie recipe is packed with protein, fiber, vitamins, and antioxidants! If you want to start your day fresh and “smooth” then get into the kitchen and whip up this delicious drink to power you through the day.
christy
no comments
These Lucuma Caramel bites are the perfect bite sized snack to help curb your sweet tooth. Lucuma is a natural sweetener that is very low in calories and is very low on the glycemic index making it the perfect sweet treat for anyone looking for a low calorie all natural sweetener or for those who suffer from diabetes. Enjoy the flavor as well as the nutritional benefits from the vitamins, minerals, and antioxidants.
christy
no comments
This recipe makes for a super quick, healthy, and tasty snack or even breakfast. While Lucuma has a stone fruit aroma we though pairing the infused yogurt with peaches, plums, melons, and berries would be appropriate as well as delicious… we were right!
christy
no comments
These bars are packed with a ton of healthy ingredients, but taste like they're a dessert. All of the nuts and seeds provide energizing healthy fats and fiber to help keep you feeling satiated, and the MRM Organic Maca Superfood Powder provides a unique, rich, nutty, and slightly sweet flavor boasting its own set of health benefits: Adaptogens, Fiber, Amino Acids, Vitamins, and Minerals. The best part about these... the bars don't harden completely in the freezer so you can eat the straight away, no waiting to thaw necessary! While the ingredient list looks daunting, these bars are super easy to make and store for up to 3 weeks in your freezer. They provide you with tons of energy and are great for hiking or a quick pick me up with your favorite cup of coffee or tea. Enjoy these babies anytime, any where.
christy
September 29, 2016
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This dish is a perfect summers day appetizer to share with friends... or to keep all for yourself (we wouldn't judge you!). The Mesquite dusting on the fresh tuna gives the fish a wonderful caramelized color and a "fresh-off-the-BBQ" aroma. The flavorsome, yet subtle, peanut dressing highlights the flavors of the dish and leaves you nothing but satisfied.
christy
no comments
What is summer without a little seafood? Make this dish with simple ingredients, a superfood boost, minimal effort, and no intimidation. Who knew it could be this easy to make your own ceviche?! We did... and we wanted to share that with you!
christy
no comments
Spirulina is an amazing micro algae bursting with health benefits: Amino Acids, Vitamins, Minerals, and Clorophyll. Spirulina has a very green flavor, and an incredibly rich color. We mixed it with some Mango and Pineapple to bring in some sweetness, and a bit of Lemon and Grapefruit to balance everything out while adding even more health benefits. This is the perfect drink to keep you cool during the summer and up your intake of healthy greens
christy
no comments
Here is a lovely Black Rice bread loaf, made with less flour than normal and amped up in superfood benefits by replacing that flour with our Sprouted Black Rice Powder. This bread is great for everything ranging from toast to sandwiches to bruschetta. For this recipe we lightly grilled the bread and added wild mushrooms, butternut squash, parmesan and truffle oil. We're positive you'll enjoy it as much as we do! Enjoy!
christy
September 28, 2016
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It's time to grab the PAN and start cooking some CAKES! Using the Black Rice Powder ups the protein, fiber, and antioxidant content of this breakfast favorite without sacrificing flavor. Not only are these babies tasty, but they’re easy to make in no time at all- perfect for breakfast, lunch, or dinner!
christy
no comments
It’s summer time, and what better way to enjoy it than a n(ice)-cold lemonade. To kick it up a notch throw a little Matcha powder in there for added health benefits. Matcha is packed with antioxidants, fiber, and vitamins. It also contains a little bit of caffeine so you will get that extra energy boost. Best part about this healthy cocktail is that its majority water so it doesn’t contain a bunch of sugar! If you are thinking about mixing up something cold and refreshing then try this out. It’s a Match-a made in heaven!
christy
no comments
Everyone loves a good burger! Take your grilling game to the next level with these simple and delicious burgers. This recipe will make 3, 6-7oz burger patties that are exploding with flavor and actually much healthier than regular hamburgers because they are made with lean turkey meat. If you haven’t tried goat cheese and beetroot together then you are in for a treat, my friend! You just can’t BEET this combination. The red beet dip from this recipe can also simply be eaten with crackers, carrots or celery sticks.
christy
no comments
This is our take on a traditional Thai Peanut Sauce and we used our Sacha Inchi Powder to get the rich flavor of roasted peanuts. Using the Sacha Inchi Powder ups all of the health benefits- including a bit of a protein boost! This Peanut Sauce pairs very well with a veggie wrap, fresh vegetable spring rolls, or as a dip for plain vegetables. Any way you choose to use this sauce, we know you'll enjoy it.
christy
September 27, 2016
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Moringa is a truly a superfood, and the benefits include: Amino Acids, Vitamins A, B, & C, Calcium, Potassium, and Magnesium. Adding the super play powder to pesto lends an earthy profile to the classic flavor that is pesto while increasing your intake of vital vitamins and minerals. Enjoy as a topping, a dip, or as a sauce in your favorite dish.
christy
no comments
Enjoy the taste of Salmon paired with fresh apples, tomatoes, kale, and a superfood Moringa Pesto! Moringa contains fiber, minerals, antioxidants, and is a complete protein creating a balanced meal by providing protein along side the healthy fats from the salmon. The earthy flavors from he pesto combined with the fresh citrus, crisp apple, and the indulgent salmon all pair perfectly to provide you with a satisfying, healthy, and delectable meal.
christy
no comments
Moringa gives off similar characteristics to seaweed and spinach which pairs perfectly with seafood. We have used Moringa to create this vegetal soup and finished it with potatoes and seafood. It is our version of a seafood chowder. Perfect for that light lunch or dinner, just make sure you don't forget thr squeeze of lemon to add that citrus flavor!
christy
no comments
Is anything that pairs better together than fresh fish and citrus?... not really! Enjoy the refreshing pairing of fresh caught halibut, crusted with a mixture of lemony MRM Baobab Powder and pistachios, upon a bed of zucchini noodles. This beautiful meal is easy to make, and even easier to enjoy!
christy
September 8, 2016
no comments
You may see pictures of colorful acai bowls floating around the Instagram accounts of health-conscious foodies, and there is a reason! Acai is packed with antioxidants, vitamins and minerals, as well as beneficial fatty acids to keep our hair, skin and nails looking healthy and strong. Adding in caramelly MRM Maca Powder accentuates the rich flavors of acai for a delicious sweet treat.
christy
no comments
This highly nutritious breakfast bowl packs an abundance of nutrients for our bodies to function optimally. Healthy omega-3 fats and fiber are found in chia seeds, and the addition of MRM Veggie Elite adds an extra boost of muscle-building protein. Complex carbohydrates from sweet potato will give you lasting energy, and berries add a small touch of sweetness with a big antioxidant punch.
christy
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Traditional hummus is a quick, delicious and healthy snack packed with protein and fiber from chickpeas! For an even greater protein content, this recipe switches out chickpeas for edamame, or soybeans, and includes MRM spirulina powder, an algae that contains all essential amino acids! This is a perfect on-the-go snack to pair with veggie sticks or healthy crackers.
christy
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This smoothie bowl blends sweet, tropical fruits like mango and pineapple with Vitamin C-rich MRM Organic Baobab powder, and adds a slight spicy kick from ginger! It’s a perfect treat to give your immune system a boost and nourish your body after a tough workout.
christy
September 7, 2016
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The base of most smoothie bowl recipes are starchy fruits such as bananas or mangoes. While these are healthy for our bodies, they do contain higher amounts of natural sugars which we process very quickly, so we feel hungry shortly after. When we lower carbohydrate intake for weight loss, protein and fats become a bigger source of fuel, and tend to keep us full longer! The base of this acai bowl is packed with healthy fats, fiber and protein, with no bananas in sight.
christy
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Spriulina is an amazing micro-algae that contains a rich source of plant-based amino acids (building blocks of protein), vitamins and minerals. It also gives this smoothie a beautiful blue-green color! Packed with protein, fiber and healthy carbohydrates, this smoothie will power your morning or make for an excellent muscle-building post-workout treat.
christy
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Lentils are one of nature’s most nutritious sources of plant based protein, fiber and complex carbohydrates. Lucky for us, they are also incredibly easy to prepare! Most dried legumes require hours of preparation to cook, but lentils will cook in minutes. Coating eggplant and cauliflower in a red curry sauce brings out the flavors after roasting and blends perfectly with the MRM Mesquite powder in the Dal. This meal will keep you full for hours!
christy
August 31, 2016
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This rich and decadent breakfast is packed with nutrition without compromising flavor! Chia seeds provide healthy omega-3 fats for healthy hair and nails, fiber for optimal digestion and protein to keep your muscles strong. Mixing chia seeds with a complex carbohydrate like buckwheat and high-protein MRM Veggie Elite protein powder will satisfy you for hours.
christy
August 25, 2016
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When you’re craving something cold on a hot summer day but aren’t feeling a fruity treat, this is the perfect option! Chai spices such as cinnamon, cardamom, and allspice are very warming, traditionally consumed during the winter months, but they complement MRM Vanilla Veggie Elite protein powder perfectly. Get your taste buds ready for a delicious, refreshing banana nice cream!
christy
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These vanilla protein muffins are a great way to up your protein intake, and perfect to keep on hand when you need a quick and healthy snack. The veggie protein has lots of protein, of course, but also has a fair amount of fiber to help keep you full and satiated between meals. Enjoy these moist, fluffy muffins with a friend or keep them all for yourself, they're great either way!
christy
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Enjoy this refreshing chicken salad that we paired with fresh peaches and our Superfood Lucuma Powder. The Lucuma lends a nutty, caramel type flavor to the seared peaches and chicken that enhances each of their natural flavors and helps to bring the flavor profile of the dish together. Lucuma has various antioxidants, vitamins, and minerals to keep you nourished while lending a tasty dash of flavor, enjoy!
christy
August 24, 2016
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Grilled corn is the perfect side dish for any meal especially in the summer time! This simple recipe will be a hit that will have all of your friends and family coming back for more. The Sacha Inchi Superfood Powder gives the sauce a nice nutty flavor with added health benefits (such as Protein, Omega Fatty-Acids, and Vitamin E). Fire up the grill and get cooking!
christy
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Chelsey made us this delicious smoothie bowl. She told us she was kinda obsessed with figs right now so she decided to mix it with vanilla veggie protein, berries and figs. This smoothie bowl is perfect for an early breakfast or after dinner treat. Make sure to top it with a generous amount of figs!
christy
August 17, 2016
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I don’t know about you, but corn on the cob is one of my favorite parts of summer. But ever since having braces (I don’t miss those glory days) I’ve been in the habit of cutting it off the cob for more graceful eating. I've also typically been using MRM’s Mesquite Superfood Powder in sweet dishes since I think it pairs well with pumpkin, apple, nut butters, etc, but I really enjoyed it in this savory side as well! This is the perfect easy side to bring to serve at a cookout; because the flavors get even better the longer they mingle, so feel free to make it up to a day ahead of time!
christy
August 9, 2016
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This hearty meal blends warming spices such as cumin, paprika and coriander with smoky MRM Mesquite for a healthy meal. Using spaghetti made from legumes is an excellent way to add a dose of plant-based protein to your diet. The sautéed veggies pack in even more nutrients and fiber to keep you full for hours.
christy
August 8, 2016
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Looking for a way to get your 5-a-day serving of veggies? This warm, satisfying meal of Vegetable Red Curry with Rice will get you there! Spices in Thai red curry paste such as lemongrass, paprika, and Thai ginger blend perfectly with MRM mesquite powder. Rice absorbs the creamy coconut milk to finish off this delicious meal.
christy
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Cinnamon rolls are a common breakfast treat at bakeries and cafes, but they are usually loaded with refined sugars, white flour, and saturated fats from butter. This healthier option contains a healthy dose of protein with a delicious cinnamon flavor from MRM Cinnamon Bun Veggie Elite protein, as well as fiber and good carbohydrates from dates in the sweet cinnamon filling. Grab a slice of this for breakfast instead of the unhealthy version from the bakery!
christy
August 5, 2016
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On days you crave a good pizza, this easy, healthy crust will hit the spot! Made from a few simple ingredients, and can eat the whole thing without feeling guilty. Easily double or triple the recipe to feed the family!
christy
August 3, 2016
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Here is another delicious version of our waistline-friendly, refreshing “ice cream,” healthy enough to eat for breakfast or after a workout! This version tastes like the cotton candy treats we all used to love getting at amusement parks, but it comes with none of the guilt! MRM Vanilla Veggie Elite protein adds a generous boost of muscle-building protein and delicious sweetness!
christy
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On days you crave a savory breakfast, scrambled eggs usually come to mind. Eggs are high in protein with great muscle building properties, but they do come with a large amount of animal-based cholesterol. Using tofu in place of eggs still provides a great dose of protein in plant form!! The smoky flavor of MRM Mesquite Powder blends perfectly with southwestern spices like cumin, chili and garlic powder. This breakfast will power you through the morning!!
christy
August 2, 2016
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When we think of healthy foods, what usually comes to mind? Most of us think of plant-based foods like veggies, fruit, and beans, right? Well, this power bowl contains all of those (and more!) Full of protein and healthy carbs to help refuel the muscles after a great workout, this “Buddha bowl” will energize your body without feeling weighed down by high fat animal products. It also makes a great lunch-box meal for when you’re on the go!
christy
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Have you been trying to beat the heat? WE ALL HAVE! If you are looking for a cold and refreshing breakfast to help cool you down then this recipe is for you. This smoothie bowl is so simple it should take only a minute to make. It's packed with protein, antioxidants, and healthy fats to fuel you up for the day. The chocolate and blueberries are a perfect marriage that go so well together. Make sure to add your favorite toppings at the end. Stay cool friends!
christy
July 25, 2016
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Using our organic Mesquite powder why not try our delicious vegetable chilli recipe! A great vegetarian version of the classic chili con carne using our mesquite powder which balances well with herbs and spices. Enjoy!
christy
July 21, 2016
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You can’t go wrong with a nice stack of pancakes! Breakfast is the most important meal of the day and for good reasons. It kick starts the body into high gear to get your body and brain ready to conquer the day. This recipe has a great flavor from the cinnamon bun protein and the fruit is a great addition for some natural sweetness. Put down the Capn’ Crunch and try out these pancakes if you want to feel full, happy, and healthy.
christy
July 15, 2016
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Guacamole is already a pretty healthy topping or dip, but being the health freaks we are we wanted to up the benefits! Adding Spirulina boosts the protein, vitamin, and mineral content of this dish without compromising the taste. This guacamole is perfect as a dip, for both hot and cold foods, and is rumored to taste amazing on fish tacos and in breakfast burritos... we certainly don't doubt it.
christy
July 6, 2016
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Are you looking for a truly healthy cookie that your kids will love and won’t ruin your own goals? These sweet, decadent cookies are loaded with fiber and protein while being low in sugar. Using chickpeas as the base instead of refined flours helps keep your blood sugar in check! You might be thinking - “chickpeas in a cookie?! Gross!” – but don’t worry, you can’t taste them at all!
christy
July 5, 2016
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Coconut may be high in saturated fats, but don’t despair – these types of fats are beneficial for our bodies! Coconut fats are found in the form of medium chain triglycerides, which are as easily stored in our fat cells and actually have been shown to promote weight loss! These treats are a great snack to bring to a party or keep on hand when a sweet craving hits! The best part? You don’t even have to cook them!
christy
July 1, 2016
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This sweet dip is great to serve at parties or keep on hand for a healthy mid-afternoon snack when the hunger hits. High in protein and fibrous carbohydrates, it will satisfy your sweet tooth and keep you full until dinner, without ruining your diet! It pairs perfectly with fresh fruits like apple slices or banana! Making “ants on a log” to bring to a party? Try using this as the filling for a lower fat but equally delicious version!
christy
June 29, 2016
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Cold salads are a perfect summer dish to serve at barbecue’s and pool parties. This salad is loaded with plant-based protein from three different types of beans, so you’ll stay full for hours! The flavor combination of sweet, crisp apple and smokey MRM Mesquite powder blends perfectly together. Make a large batch on the weekend and have an easy lunchbox meal ready all week long!
christy
June 28, 2016
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Are you dreaming about finding a healthy ice cream that you can eat for breakfast every single day and not have to worry about gaining weight or losing progress with your fitness? Look no further, it does exist! This is made simply from frozen fruits, and the addition of tropical MRM Baobab powder blends perfectly with sweet pineapple for a great boost of Vitamin C!
christy
June 27, 2016
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On your early work mornings, skip the refined-sugar laden muffins from Dunkin Donuts and grab a couple of these Spiced Peach muffins instead! They are free of refined sugars and fatty oils, but are still super soft and moist on the inside while being perfectly browned and toasted on the outside. Studded with warm chunks of peach and crunchy walnuts, these muffins will please anyone!
christy
June 14, 2016
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Taco Tuesday just called and said they want this recipe! If you are a breakfast lover like us then you should give this recipe a try. Food is an everyday necessity and sometimes it’s fun to play around with it and get creative. This sweet and savory recipe is quick, simple, and (PA)n(C)a(K)(ED) with flavor.
christy
June 9, 2016
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Craving dessert for breakfast? Look no further than this Mint Chocolate Chip Thick Shake, which tastes like a frosty but is packed with whole-food nutrients. Combining heart-healthy fats from avocado with vitamin-rich spinach aids in the body’s absorption of these beneficial vitamins, and adds the perfect filling creaminess to this breakfast.
christy
June 7, 2016
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Lentils are one of the highest protein legumes and are super easy to prepare for a hearty, filling, plant-based dinner. Paired with Mashed Cauliflower, a crisp green salad and a whole-food starch like sweet potato, brown rice, or quinoa, this dinner will satisfy your stomach and fuel your muscles with high quality protein!
christy
June 3, 2016
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Who doesn’t love some warm delicious pancakes in the morning? They have always been a favorite of mine since I was a kid. Unfortunately I grew up with the unhealthy Bisquick pancakes, which consist of bleached wheat flour, sugar, and salt. This recipe is much healthier and tastes great. I love the mesquite powder too because it adds a nice smokey and sweet flavor to the pancakes. So if are looking for a fresh, healthy, and flavorful pancake recipe try this out!
christy
May 31, 2016
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Chips and dip are America’s favorite game-day or outdoor party snack! But most of the time, both are loaded with unhealthy vegetable oils and saturated fats. Next time you’re headed to a party, bring along this delicious, oil-free, heart-healthy dip and homemade chips that will wow all your friends and won’t hinder your progress!
christy
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Salsa is an amazing dip that pairs perfectly with fresh veggies for a low-calorie snack, but sometimes salsa can have hidden oils and added salt that make us feel sluggish and puffy. Making your own salsa is a quick and easy solution, and it tastes so much better!
christy
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This 5-minute, nutrient-packed hummus is the perfect healthy snack to avoid the afternoon slump! Making your own hummus is easy and fun – there are so many possibilities for flavors, AND you can control the ingredients going in! MRM Beet Powder adds a beautiful color and an antioxidant punch, which combat free radical damage. Free radicals can lead to cell membrane damage, and are released due to daily stressors such as intense physical activity. This hummus is a great snack after a workout to combat potential free radical formation and protect your cell membranes!
christy
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These chocolate chip protein muffins were a hit with my entire family. They were super easy to make, and with no added sugar you can feel good eating them. These are the perfect after dinner treat! These delicious muffins were made by Alyssa McIntyre aka Mom On The Move.
christy
May 27, 2016
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Yes, you can have your cake and eat it, too! This Mint-Matcha “Ice Cream” Cake is where it’s at. Incredibly rich, decadent, flavorful, packed full of nutrients and healthy fats this cashew based dessert will turn any “foodie” against vegan cuisine into a true believer. Enjoy with some freshly brewed coffee or tea, best when shared with friends.
christy
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“An apple a day keeps the doctor away!” Apple skin contains beneficial soluble fiber called pectin, which is a complex carbohydrate found in the cell membranes of fruits and vegetables. Apple pectin has been linked to lower blood pressure, cholesterol and glucose levels while regulating the digestive system. This warming Apple Pie porridge will provide all these benefits, all while being extremely healthy and satisfying.
christy
May 26, 2016
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I love this recipe so matcha! If you are looking for a cold refreshing treat then look no further. This is the perfect treat on a hot summer day. If you enjoy green tea then this is a “must try” recipe for you. It’s also healthy! No added sugars or creams. The frozen bananas give it a creamy ice cream like texture. You can get creative with yours and add different superfood powders, protein powders, or fruits. Well, what are you waiting for? Go make yourself some NICE CREAM.
christy
May 10, 2016
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It’s almost summer time and you know what that means, ICE CREAM! I remember being a kid and ice cream was always the best treat to have on a hot day. It’s cold, creamy, and flavorful. This version is called “Nice Cream.” It’s a vegan favorite and a healthy alternative. Give it a try!
christy
May 6, 2016
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This comforting and warming stew is perfect on a chilly night. Butternut squash is low in fat, high in heart healthy fiber and folate, as well as immune-boosting potassium Vitamin B6! It’s a great carbohydrate choice for anyone from competitive athletes to weekend warriors. Adding brown rice and cannellini beans makes this meal a complete source of protein!
christy
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Smoothie bowls never get old. There are so many different varieties that you can make. I personally feel that you can put anything into a smoothie and it will taste great. It’s true! I’ve tried it. To switch things up try using different fruits, juices, or powders to incorporate a variety of flavors. This smoothie bowl recipe is packed with protein and antioxidants. It’s a great breakfast option to jump start your morning.
christy
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For those times you crave a big bowl of cereal, this non-diary “milk” alternative adds a delicious and nutrient dense protein kick with very little added fat, perfect for after an intense workout! With this simple recipe, you’ll give your plain old bowl of cereal a delicious, high protein boost – naturally!!
christy
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Pasta is one of the most misunderstood foods in the American diet. Pastas made from 100% grains like whole wheat, brown rice, or quinoa can absolutely be incorporated into a balanced diet, as it provides essential carbohydrates to fuel our athletic pursuits. MRM Moringa adds a plant based protein punch to this delicious dish!
christy
May 5, 2016
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Refried beans are a staple in many Mexican recipes such as taco dips and burritos. The pinto beans have a slightly sweet flavor when cooked and add an amazing creamy texture to refried bean recipes. The addition of smoky Mesquite powder and spicy cumin blend perfectly together for amazing flavor!
christy
April 27, 2016
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Dip these delicious sweet potatoes in this homemade chickpea hummus, it is light and refreshing with a slightly tart taste from the lemon juice and MRM Baobab powder, which is a fruit packed with antioxidants and essential vitamins and minerals!
christy
April 20, 2016
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“Another oatmeal recipe?” you say. Yep, it sure is! Oatmeal is such a filling and healthy option for breakfast. It’s low in calories and packed with fiber and protein. I swear you can pretty much mix anything with oats and it will taste good. Keep changing up the recipes so that you don’t get tired of the same old thing. You can incorporate a variety of fruits, nuts, seeds, superfood powders, protein powders, or anything you feel like to add different flavors. Be creative with it but please try not to get OAT of control.
christy
April 15, 2016
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If you are tired of the same old boring bacon and eggs then it’s time to switch it up! Did you know that 87% of Americans don’t meet the recommendations for daily fruit consumption? That is crazy! To make things sweet and simple you need to remember to eat your fruits and veggies. They are packed with nutrients that we need to keep the body in its optimal state. This California Grown Sour Kiwi Bowl recipe is simple, delicious, and packed with protein and antioxidants. Bowl Down!
christy
April 13, 2016
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Smoothies can be such a convenient and easy way to get the nutrients you need on busy days – just make sure you’re using quality ingredients to benefit your body! In this smoothie, frozen fruit adds a refreshingly cold sweetness, avocado provides a creamy texture and healthy fats, while MRM Veggie Elite protein rounds it out with an all-natural protein kick.
christy
April 12, 2016
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High carbohydrate meals can lead to insulin spikes and feelings of tiredness and hunger after a few hours, but this breakfast is high in plant-based protein, fats and fiber to keep blood sugar stable throughout the morning. This delicious nutty cinnamon blender pudding made with a few simple ingredients, and can even be prepped the night before as an easy grab-and-go breakfast for an early morning.
christy
April 11, 2016
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Sia Cooper came up with these delicious peanut butter banana protein blender muffins one night and both my son and my husband wanted seconds! There's no flour or oil in these muffins and they are filled with PROTEIN! I used MRM's Egg White protein powder for this particular recipe. I like using the egg white powder because it is so good for you and it is also a great protein powder for those who are allergic to dairy products.
christy
April 9, 2016
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Granola is a convenient option for those who need something quick and healthy for breakfast or a snack. However, some people cannot tolerate even gluten free oats, so this granola is made from buckwheat! Buckwheat is a healthy gluten free grain option with a delicious nutty flavor that is intensified after toasting. Add this granola to smoothies, porridge, banana ice cream, or eat it on it’s own with fruit and milk!
christy
April 8, 2016
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Only a handful of healthy ingredients (that are probably already in your pantry!) come together to form these easy, fudgy, high protein and ultra-chocolatey cookies that make the perfect sweet treat after lunch.
christy
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We all love pancakes on a lazy Sunday morning, but sometimes it’s fun to mix it up for the family! These crepes do just that. Easy to stuff with your favorite filling like yoghurt, healthy banana ice cream or even this high protein Pumpkin Pie Mousse. This breakfast will keep you full for hours!
christy
April 7, 2016
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Here is an amazing Chocolate Avocado Mousse Cake recipe for when you’re craving something decadent and chocolatey (if you’re like me that is pretty much all of the time) but healthy so you don’t feel guilty! This mousse cake will hold up in your freezer for about 2 weeks (but I promise it won’t last that long unless you have magical self-control), thaws in about 10 minutes ( a chef’s knife run under hot water works wonders if you just can’t wait!), provides healthy fats- looking at you avocado and walnuts, complete protein thanks to the SACHA INCHI POWDER, a bit of an energy boost from the cacao and coffee grounds, and is a total crowd pleaser – perfect whenever!
christy
April 4, 2016
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Yes, you can have your cake and eat it too! These healthy raw carrot cake bites are loaded with fiber, protein and healthy fats to make a perfect after dinner treat. You can eat these after a workout to refuel your muscles or stash some in your lunch box for a mid-afternoon pick me up at work.
christy
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We love the feeling of waking up Monday morning and the refrigerator is full of fresh food! It makes it much easier to prepare a fresh, healthy breakfast. This morning we were in the mood for a smoothie but not just any ordinary smoothie. I wanted to make a smoothie bowl full of flavor AND nutrients. Yes, it is a powerful source of antioxidants, just don’t overdo it. Just like that breakfast is served and you’re on your way to a smooth and energized day!
christy
April 1, 2016
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Do you ever get tired of the same old boring oatmeal? I enjoy switching things up and giving my hot cereal a little bit of a make over. For this particular day I wanted to add a little bit of MRM’s new Matcha powder(coming soon). You will just need a little bit of this beautiful, bright green superfood powder to add color and flavor to your oatmeal. I like to top it off with fresh fruit for sweetness, tidbit of almond or cashew milk for creaminess, and pumpkin seeds for a nice crispy crunch. Give this recipe a try and see if it MATCHAS up to your typical oatmeal breakfast.
christy
March 31, 2016
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These sweet treats are loaded with healthy plant based fats and are naturally sweetened. If you are in need of a little something sweet after dinner, these are your perfect solution! Just one or two of these fudgy, decadent (but healthy!) chocolate coconut bites will satisfy your sweet tooth without feeling having to feel guilty.
christy
March 30, 2016
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High carbohydrate meals can lead to insulin spikes and feelings of tiredness and hunger after a few hours, but this breakfast is high in plant-based protein, fats and fiber to keep blood sugar stable throughout the morning. This delicious blender pudding made with a few simple ingredients, and can even be prepped the night before as an easy grab-and-go breakfast for an early morning.
christy
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Many “raw treat “ recipes have a chocolate or peanut butter base as a flavor, which are amazing to satisfy a sweet tooth! But now that spring is on its way, these Tropical Baobab Truffle Bites will have you thinking of sitting on the beach in the warm sunshine. Baobab’s distinct fruity flavor blends well with coconut and mango and add an extra boost of nutrients to these delicious energy bites.
christy
March 28, 2016
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After many failed attempts, we have FINALLY made the most perfect vegan and gluten free pancakes using protein powder! The trick was the flour - buckwheat was too dense and created dry, flat pancakes, and coconut flour was useless without real eggs, so we tried Garbanzo Bean Flour for these babies and it worked beautifully.
christy
March 21, 2016
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Whether you’re vegan or not, this recipe is sure to satisfy all audiences- these are absolutely incredible! Give them a try and let us know what you think.
christy
March 16, 2016
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With a busy schedule, eating healthy can sometimes be very difficult. We take advantage of convenience stores and their unhealthy but easy snacks, then feel sluggish, tired and guilty after the sugar high has worn off. Being a pancake lover, I’ve often thought how awesome and easy it would be to bring protein pancakes along as snacks during the day, but they take so long to cook! These tasty flatbreads are essentially a baked pancake – super easy to make in large batches and the perfect snack to grab when you go out.
christy
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These donuts are high in protein, healthy carbs and fiber, all while being gluten free and vegan! They are the perfect post-workout snack or mid-afternoon pick me up. I like making mini-donuts because they are great portion control – the perfect bite-sized healthy treat to satisfy your sweet tooth without going overboard.
christy
March 8, 2016
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Edamame, or the soybean, is one of my absolute favorite sources of plant-based protein because they are a complete protein, meaning they contain all 9 essential amino acids necessary for protein synthesis in the body. However, edamame has a great ratio of protein, carbs and fat (along with an awesome dose of fiber), making this crunchy treat an awesome post-workout snack to maximize muscular gains and replenish carbohydrates.
christy
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Every so often we have MAJOR cereal cravings. There's just something about digging into a big bowl of cereal drowned in cold, thirst quenching milk... it doesn't get much better! However, eating a gluten free, grain free, low carb/sugar diet pretty much nixes any "healthy" cereal options I could potentially have, so we decided to try to make our own, using only a handful of wholesome ingredients that will nourish our bodies.
christy
February 25, 2016
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We enjoy healthy homemade snacks and we know you will too! These bars are great for something quick, sweet and in-between meals! We were also able to sneak some black rice super foods in this recipe as well and wow! So delicious!
christy
February 17, 2016
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The perfect delicious, no-guilt, red beet pancake recipe. Our Organic Red Beet Powder is the perfect way to add fiber and antioxidant protection to your diet. So you can feel good about having that second helping. Don’t you love when eating pancakes for breakfast is the healthy option?
christy
February 11, 2016
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Just because I’ve adopted a vegan lifestyle, doesn’t mean my love of #TacoTuesday has gone away! This recipe turned out great- the texture and flavor of the taco “meat” is so perfect, that even when I served it to a crowd of carnivores, they didn’t hesitate a minute before devouring it. It’s also quick and easy, here’s what you need:
christy
February 1, 2016
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Legumes are an excellent source of protein and fiber for vegetarians and vegans, with a low glycemic index to help keep you feeling full and satisfied without those “carb crashes.” I love making my own hummus – it is so much cheaper than buying your own, and you can make whatever flavor you want using different herbs and spices! The addition of MRM Organic Mesquite powder gives this hummus a rich, delicious, smoky-sweet flavor. Check out this recipe below to make this delicious and easy white bean mesquite hummus.
christy
January 14, 2016
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This delicious version of a traditional Shepherd’s Pie is vegan and gluten free, loaded with protein and fiber from edamame beans. Sweet potato also adds an excellent dose of vitamin A and potassium. MRM Mesquite powder melds into the creamy sauce beautifully and complements the tender vegetables, creating exciting and comforting flavors and textures. This is a perfect, warming, festive meal at Thanksgiving and Christmas.
christy
December 24, 2015
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Have trouble getting enough fiber in your diet? Fiber is so important to regulate the digestive system and it helps keep you full, too! These waffles are super high in fiber from Vitafiber Powder, an isomalto-oligosaccharide carbohydrate (like you see in a Quest Bar) that is resistant to absorption in the intestine.
christy
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Pancakes are my favorite breakfast on weekend mornings when I have more time to cook. These pancakes are fluffy, delicious and super healthy, containing no gluten, nuts, animal products or artificial sweeteners of any kind. Just a few ingredients like buckwheat flour, MRM Vanilla Bean Veggie Elite protein, and organic soymilk combine to create these high protein and high fiber pancakes. Start with the basic vanilla recipe and feel free to add any other flavorings that you like to change it up!
christy
no comments
America is well-known for its fried-dough confectionery in the form of a donut, which many of us have enjoyed alongside a hot coffee at Dunkins. Unfortunately, conventional fried donuts contain unhealthy saturated and trans fats that raise bad cholesterol and can lead to heart disease. For all the donut-lovers out there, I have good news! These Fudgy Chocolate-Mocha Pronuts are naturally sweetened by applesauce, and are made from just a handful of healthy ingredients.
christy
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Simple, sweet, healthy and delicious, this version of banana nice cream adds a wonderful dose of antioxidants from blueberries along with plant-based protein from MRM Vanilla Bean Veggie Elite Protein Powder. Eat this for breakfast to fuel your day, or as your post-workout meal to re-stock glycogen stores and promote muscle growth!
christy
no comments
There is nothing better than a warming breakfast on chilly mornings, and porridge is one of my favorite comforts during winter. Using MRM Vanilla Bean protein and Organic Red Beet Powder, this delicious flavor is naturally sweetened without added fillers, loaded with antioxidants to protect your cell membranes, and it is quite pretty to look at (almost too pretty to eat!!). You’ll even get a sneaky serving of veggies along with it. This really is an excellent, easy, and balanced breakfast to fuel your day.
christy
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For coffee lovers who also need to sneak in their protein somehow, someway. This drink will definitely give you a good jump start for the day (you can always use decaf) and load you up with a good amount of protein from the Sachi Inchi powder. Sachi Inchi is a nutty powder that tastes similar to peanut butter and is chalk full of goodness: complete protein, Omega 3-6-9, fiber and vitamin E.
christy
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This is the perfect fall recipe! Who doesn't love pumpkin right? If you are looking for a healthy desert or breakfast, try this delicious Pumpkin Spice Buckflower Porridge.
christy
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There is a better flavor combination than Peanut Butter and Chocolate. However, craving these flavors tends to lead to indulging in an unhealthy treat like Reece’s cups, which are loaded with sugars that spike your blood sugar and leave you feeling tired and still hungry not long after. Thankfully, you CAN enjoy these dessert-like flavors in the form of these healthy, delicious and filling pancakes! They are grain free, made from a combination of coconut flour, peanut flour, and MRM Chocolate Protein powder for a rich flavor. Easily double or triple the recipe to create a perfect weekend treat for the family.
christy
no comments
These protein bars are loaded with healthy plant-based protein, fiber and fats from MRM Veggie Meal protein, peanut and coconut flour! Rather than going for a package of Reese’s to curb those afternoon sweet cravings, grab one of these - a perfectly healthy, sweet and delicious replacement for that sugar-laden candy bar. And you can’t get much better than a healthy Peanut Butter/Chocolate treat!
christy
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For those of you who may be unfamiliar with Nice Cream, you’re in for a treat!! Nice Cream can be considered a “smoothie bowl,” but much less liquid is used to create this thick, ice cream-like texture. Consisting simply of frozen fruit blended with natural flavorings, you can enjoy a bowl of “ice cream” without feeling guilty! In this flavor, MRM Sacha Inchi and Mesquite powders add protein, fiber, magnesium, potassium and calcium, along with a delicious nutty-caramel flavor, to complement the peach-banana fruit base perfectly!
christy
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Its no secret, MRM’s Strawberry Protein Powder is one of the best tasting protein shakes you’ll ever have, but it doesn’t stop there. The protein can also be used for baking simple and delicious snacks that are sure to curb any sweet tooth! These pancakes can also be made as waffles and are perfect for a nice hearty meal that will keep you full for hours.
christy
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MRM’s Organic Mesquite Powder is now available! This powder has a very distinct, smoky, BBQ-like flavor so we thought what better way to pair it with some sweet potatoes for a healthy but delicious side dish. The combination of flavors is perfect together which makes these fries pretty addicting, so beware. Mesquite contains protein, a good source of soluble fiber, magnesium, potassium and calcium.
christy
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A healthy dessert that tastes exactly like Mint Chocolate Chip Ice Cream, but is made solely from fruit and superfoods such as MRM Organic Moringa Powder… can it be true? YES! This dessert is loaded with nutrients – Moringa adds protein, fiber, minerals, antioxidants, and a beautiful green color to this delicious and healthy dessert!
christy
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In hopes of keeping the last bit of fresh, fruity summer flavors around as we head into the autumn season, I made vegan, gluten free, and grain free protein bites that taste just like a Lemon Poppy Seed muffin, but are much better for you!
christy
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Directions: • In a deep, microwave-safe bowl, place the water, buckwheat and cauliflower • Mix, cover the bowl with a paper towel, and microwave on high for 2 minutes • Remove and stir, then microwave for another 1 min 30 seconds.
christy
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In a microwave-safe bowl, add the Vitafiber syrup and microwave for about 20 seconds until it begins to bubble. Add the peppermint extract and chocolate protein powder, and mix with a spoon until it forms into dough. Wet your hands with warm water and mold into a rectangular shape. Refrigerate for a couple hours to set.
christy
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In a microwave-safe bowl, add the Vitafiber syrup and microwave for about 20 seconds until it begins to bubble. Add the banana flavor, Beanilla Black Walnut extract, crushed walnuts and french vanilla protein powder, and mix with a spoon until it forms a dough. Wet your hands with warm water and mold into a rectangular shape, like a Quest Bar. Refrigerate for a couple hours to set.
christy
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No-bake recipes are some of the fastest, easiest, most delicious and nutrient dense foods you can make! When you can just throw a handful of wholesome, plant-based ingredients into a food processor and create a delicious, decadent (but healthy!) treat, I call that a success. These truffles are just that – chocolatey, fudgy goodness!
christy
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Protein is an essential macronutrient for EVERYONE, not just fitness enthusiasts! It is a major building block for strong hair, skin and nails, as well as bones, cartilage, and muscle. Almost every cell in your body is comprised of protein molecules! We use protein to build and repair muscle tissue after workouts, and it’s even needed to create enzymes and hormones in your body.
christy
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Looking for that Chocolate fix? Try this delicious vegan Chocolate Mocha Bowl. It makes for the perfect breakfast meal or after dinner snack.
christy
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I think this may be the longest recipe title in the history of recipe titles, but I definitely needed to write it all out because banana + peanut butter + chocolate = the best flavor combination in the universe. Am I right? (Hint – the answer is yes J)
christy
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Directions: • In a deep, microwave-safe bowl, place the water, buckwheat and cauliflower • Mix, cover the bowl with a paper towel, and microwave on high for 2 minutes • Remove and stir, then microwave for another 1 min 30 seconds.
December 4, 2015
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Cauli-Flax Protein Porridge is a Recipe by Casey Rose @wholeandhealthy + @rosey_fit, www.caseys-wholesome-kitchen.com, Gluten Free, Grain Free, Dairy Free, Nut Free, Paleo
October 30, 2015
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We eat grilled chicken a LOT in our house. It is one of those foods that I don’t really get tired of eating and it is so easy to grab and go when you are in a rush. We pretty much always have grilled chicken in the fridge to use for a quick lunch or snack during the day along with some pre-cut veggies or fruit.
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Pancakes are my favorite breakfast on weekend mornings when I have more time to cook. These Vegan and GF Vanilla Buckwheat Protein Pancakes are fluffy, delicious and super healthy, containing no gluten, nuts, animal products or artificial sweeteners of any kind.
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Extra! Extra! Read all about it! MRM has just launched their new superfood line. These superfoods include: Red Beet, Mesquite, Sacha Inchi, Baobab, Moringa and Black Rice powders. Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals.
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Fall is that beautiful time of year when we can wear warm clothes, sit by the fire and most importantly, eat nice hot meals! It seems like when the temperature drops so does our focus when it comes to eating healthy. There is a simple solution to this problem and that is to research some healthy recipes to satisfy those cravings.

LATEST RECIPES

December 14, 2016
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January 17, 2017
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May 13, 2017
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November 18, 2016
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