MRM Admin
August 13, 2018
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3 Easy back-to-school recipes! It’s that time of year- back-to-school! How exciting, right? With a new schedule comes new routines, and the easiest way to make life easier is to meal prep with easy and simple recipes! Whether you use these recipes for yourself or your kiddos, and whether you’re going back-to-school or simply going toaaa

MRM Admin
June 12, 2018
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The science behind losing fat, gaining muscle, and how to safely become your healthiest self yet! The skinny on weight loss When you get down to the nitty-gritty, weight loss is all about calories in vs. calories out. If you eat more calories than you expend, or burn, in one day then you will storeaaa

MRM Admin
May 14, 2018
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There’s a problem with the diet and weight loss industry… besides the fact that it’s so packed with people who know very little yet think they have all the answers. AND the obsession with being stick thin and equating that to self-worth. Very few people offer education on weight loss, especially the diet side ofaaa

MRM Admin
April 6, 2018
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Obesity in the US is an epidemic. Nearly 70% of Americans fall into the overweight category, and of that 70 %, about 36% of U.S. adults fall into the obese category. Yes- too many people are severely overweight, both adults and children. It’s nothing to be ashamed of, but it is important to acknowledge theaaa

MRM Admin
March 21, 2018
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What are BCAAs? Amino acids are the building blocks of protein and there are 20 total amino acids that are found in the human genetic code. Of these 20 amino acids, 11 are considered non-essential. Now, this doesn’t mean that you don’t need these amino acids. It simply means that your body can create theseaaa

MRM Admin
March 7, 2018
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You’ve seen them everywhere, but you’re still confused as to what the benefits of using a pre and post workout supplements are. We’re here to clear the air! Will they make my workout better? They sure can help! That’s the whole point of these products- to boost your energy, increase your focus, and aid inaaa

MRM Admin
February 27, 2018
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There are so many pre-workout myths and legends out there, but here, they’ve been debunked! Supplements, even the word, have a bad rap thanks to all those “hardcore” supplement companies out there making ridiculous claims for their products while using low-quality, unnatural, and sometimes unsafe ingredients. Pre-workout especially gets a bad rap thanks to allaaa

MRM Admin
February 12, 2018
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| What is whey?  There are two types of proteins found in dairy milk, and those are casein and whey. Whey makes up around 20% of the protein found in bovine milk while the other 80% is from casein. Whey, in it’s purest form, is a sustainable by-product of the cheese making process. The generalaaa

MRM Admin
February 10, 2018
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Protein, also known as “the building blocks of life”. We all know getting a sufficient amount of protein in our diet is essential for optimal health- and that’s just for the sedentary person! When you exercise, your body needs even more protein in order to repair and build muscle tissue along with supporting the immuneaaa

MRM Admin
February 9, 2018
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WHAT IS PROTEIN? Every single cell in the human body contains protein. Protein is made up of amino acids chains. Proteins are, to put it simply, the building blocks of life…. especially your muscles and body. Protein is a major component of all plant and animal tissues, second only to water! The word itself, protein,aaa

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