MRM Admin
June 23, 2017
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Mesquite powder is SO good- its definitely in my top 3 favorite superfoods! Mesquite powder is a source of protein providing the useful amino acids that our bodies need for numerous functions.

Natalie Hodson
June 21, 2017
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I have been asked before what the best way to lose fat is. With all of the different “dieting” techniques floating around it can be overwhelming to know where to start. There are a lot of different people who will try to sell you their program or their specific way to lose fat, but the reality is that fat loss occurs when there is a calorie deficit (meaning you are burning more than you’re taking in). There are a lot of different ways to create a calorie deficit, such as low carb, no dairy, over exercising, etc. The problem for most people is that the method they choose is not sustainable long term. Millions of people each year lose weight and millions gain that same weight back because the method they used to lose the weight could not be maintained for the rest of their life.

MRM Admin
June 20, 2017
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I started off at 143Lbs… and after finding out I was pregnant with my first child in 2011 I was told “oh eat double everything!” and me being 15, well, I didn’t know any better, so I did. I gained 87.3 lbs through the course of my pregnancy. After he was born in July I triedaaa

MRM Admin
June 16, 2017
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This concept is properly known as “The Principle of Specificity: The SAID Principle”. SAID= Specific Adaptation to Imposed Demands… I know, quite the mouthful! Basically, this means that the body will specifically adapt to the type of demand placed on it- so if you constantly lift heavy, you will produce higher levels of maximal strength whereas another person who consistently lifts lighter weight at higher reps will produce higher levels of muscular endurance.

Sia Cooper
June 13, 2017
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Summer is JUST around the corner, ladies!! Who’s excited or has big plans? I know I will be busy with celebrating holidays, traveling around to visit family, and of course multiple visits to the beach!

It is time to get our fitness and nutrition on point so that we can not only look our best in our swimsuits and summer gear, but so we can feel our best, too. The best way to go about that is good ole’ fashioned exercise and mindful eating.

MRM Admin
June 12, 2017
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Lucuma Superfood Powder has a natural sweetness… meaning it can fix that sweet tooth craving and is great for replacing artificial sugars and sweeteners! Known as the “Gold of the Incas”, MRMs Lucuma fruit powder contains many nutrients including beta-carotene, iron, zinc, vitamin B3, calcium and protein.

MRM Admin
June 10, 2017
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Eating healthy is commonly seen as a really difficult task- something that you need to work and suffer through. Why is that? It’s not like we’re born craving candy and cakes and loads of salty chips. We’re born with our body extremely fine tuned to crave and absorb the nutrients in natural foods- carrots, peas, sweet potato- that’s why baby food is all mashed vegetables! The way we’re raised in this modern day society, dependent on fast food and instant gratification, has wreaked havoc on the way we see food.

Ellen Whitney
May 31, 2017
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A few months ago, I started with the Institute of Integrative Nutrition to become an Integrative Health Coach.  Immediately, I felt connected with this school as the first lesson introduced was about Primary Food.  When I read the heading of the unit, I figured this was going to be all about fruits and vegetables, the “primary” foods we should be eating no matter which diet we follow.  Boy was I wrong.  Primary Food as discussed with IIN is about the activities, experiences, and relationships that fill our lives.

MRM Admin
May 26, 2017
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Our Probiotic Booster is there for just that, boosting your probiotics up a notch! Really, what this does is set your gut up to receive good bacteria and help it grow faster and better while destroying the bad bacteria cells.

Sia Cooper
May 25, 2017
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I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. Along with a clean diet and consistent exercise, you will get there.

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