Tiffany Boydston
November 6, 2015
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I wanted to say what an honor it is to be a part of MRM. First – I will start off by introducing myself, and how I became introduced to MRM. My name is Tiffany Marie Boydston (now Vespo). I am an IFBB Pro Bikini competitor, health and wellness coach, certified life coach, crossfit Level 1 CFT, certified nutritionist and sports nutritionist. I specialize in internal and external health. I truly believe what you put in your body is the outcome of what your exterior will be.

LITTLE B
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Weekends are most peoples arch nemesis when it comes to staying on track with your diet. Between parties, weddings, BBQ’s and brunches it can be hard to stay the course, but there are a few things you can do to avoid setting yourself back.

LITTLE B
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functioning body, but it’s not always easy to drink as much as we should. Though there is conflicting information about just how much is enough, we do know anywhere from 2-4 liters is the sweet spot depending on a number of factors such as outside temperature, physical activity, etc. Here are 5 quick tips for making sure you reach your personal water intake goals:

Sia Cooper
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When it comes to working out, there are two ways to go about it:
1. The wrong way.
2. The right way.
Are you making any of these common mistakes and doing these moves totally wrong?

Sia Cooper
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Are you finding your pairs of jeans fitting a little more snug than usual? It could be because your glutes are growing from all that weight training you’ve been doing.. or it could be from an increase in overall weight gain. So, you start eating healthier, drinking more water, and even jumping on the treadmill for 30 minutes a day. One month later-still nothing. The damn scale won’t budge and your pants are tight as ever. What gives?

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