Sia Cooper
November 6, 2015
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When it comes to working out, there are two ways to go about it:
1. The wrong way.
2. The right way.
Are you making any of these common mistakes and doing these moves totally wrong?

Sia Cooper
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Are you finding your pairs of jeans fitting a little more snug than usual? It could be because your glutes are growing from all that weight training you’ve been doing.. or it could be from an increase in overall weight gain. So, you start eating healthier, drinking more water, and even jumping on the treadmill for 30 minutes a day. One month later-still nothing. The damn scale won’t budge and your pants are tight as ever. What gives?

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