Ellen Whitney
January 15, 2018
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Let’s talk detox – a diet buzz word that’s thrown around more than confetti on New Year’s Eve at this time of the year, but is also a topic that is often misrepresented. We’re going to debunk a few things for you… When you hear “detox” or “cleanse”, does the horrifying image of running toaaa

MRM Admin
December 22, 2017
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How to define your New Year Resolution in 5 simple steps. Get Real. Get Smart. Get What You Want. The common New Year Resolution is insane- seriously! Do you know what insanity is? Doing the same thing over and over again, and expecting different results. That’s exactly what happens with most new year resolutions- youaaa

MRM Admin
December 21, 2017
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Not everyone is a morning person, and that’s because most people don’t have a morning routine. In fact, most people would say they’re not even close… but everyone can be a morning person with a morning routine if they’re willing to put in just a little effort! I know, I know- all you “grumpy cats”aaa

MRM Admin
December 5, 2017
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Here are 15 easy “eat this, not that” recipes you can make instead of traditional, fat, sugar, and processed laden dishes. These meal swaps are the perfect way for you to keep your nutrition on point without sacrificing flavor, or holiday spirit! 1.Pumpkin Cinnamon Bun Chia Pudding Eat this for breakfast or dessert instead ofaaa

MRM Admin
December 4, 2017
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5 Days Of Christmas
It’s the holiday season, and we’re feeling that giving spirit! We’re so thankful for you that we’re inviting you to participate in our 5 Days Of Christmas Giveaway! From Monday, December 18-Friday, December 22 we are giving away some seriously cool gifts. Each day we will select three different winners- all you have to do is enter, cross your fingers, and hope you’ve made the “nice” list!

MRM Admin
December 1, 2017
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Navigating nutrition around the holidays can prove to be a tricky task. I mean… how are you supposed to turn down loads of pies, cakes, tarts, and cookies? I can taste them now… the medley of butter, sugar, and spices dancing with flavor while slowly melting over every taste bud and releasing insane amounts ofaaa

MRM Admin
November 1, 2017
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Digest-All and Liver-X: The Ultimate Detox Duo The Holiday Season has officially begun! We all know what that means- family, friends, good vibes, great food, lots of drinks, and a little regret after we continually indulge and stuff our faces- but only because we didn’t wear stretch pants to dinner! This year…. indulge all you wantaaa

MRM Admin
October 3, 2017
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Superfoods- they’re everywhere and the world can’t seem to get enough of them. You may be wondering what exactly makes a superfood so… “super”. We understand, and we’ve got your answers! While there are a number of different definitions floating around, they all have something in common- Superfoods are extremely nutrient dense and unprocessed. Thisaaa

MRM Admin
September 11, 2017
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Matcha lattes, matcha smoothies, matcha chocolate…matcha everything, everywhere! Why? Why are we so obsessed with this “superfood”? What even makes it a superfood? Well… here you go- lots of information on all things MRM MATCHA! What is Matcha? Matcha is a green tea that is traditionally used in the Japanese Tea Ceremony. Made from Imperialaaa

Sia Cooper
September 1, 2017
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Just finished your workout and now all you can think about is FOOD. But, why would you want to go splurge on calories as soon as your workout is over?

Beginning a new exercise regimen or adding new challenges to your current routine may require that you up your caloric intake in order to recover from workouts and keep energy stores full. Our bodies respond by telling us, “HELLOOOO! FEED MEEEE!”

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