Having a gym buddy or partner is one of the best ways to keep yourself accountable with making time for your health and fitness. Having a social responsibility to show up because other people are depending on you makes it a lot easier to show up at a scheduled time. I mean, you don’t want to let them down, right? Right. Here’s a list of ways you can find a partner and smash your goals like crazy!
Our ingredient of the week is Moringa! This beautiful green superfood is an extremely nutrient dense powder containing all of the essential amino acids required for building and maintaining muscle growth.
It only seems right that National Parks Week occurs in the same month as Earth Day- April. In honor of this Earth loving month we wanted to give you some history on the National Park Service…
This year Earth Day falls on Saturday, April 22. You know what that means? We need to celebrate Mother Earth! While honoring and showing respect to our planet should be something we all practice every day it is easy to forget and fall into bad habits. Here are some ways you can help preserve the beauty that is Earth while celebrating National Earth Day.
Matcha Green Tea Superfood Powder is fairly easy to use. In Japan, matcha green tea is the centerpiece of the iconic tea ceremony, which defines the Japanese culture. Matcha green tea is a whole green tea powder, meaning it’s the complete leaf of he tea tree dried and rendered into a powder.
Whether or not you are trying to lean up or simply see the scale budge, protein is going to be your B.F.F. If you are having trouble dropping pounds, chances are that you are not eating enough protein on a regular basis which can hinder your weightloss journey more than you might realize.
If you’re like me, maybe you have found that your motivation comes in cycles. I think we all have phases every now and again when we lose motivation and our desire to workout. During these phases I have learned that it is important to focus and fall back on my habits.
Spirulina is an amazing Micro-Algae that is commonly grown in ponds, then collected, and dried. There is no other processing necessary. It is almost 50% protein by weight, so you can view it as a naturally nutrient enhanced protein powder and use it accordingly.
If you were about to build a house that you wanted to stand for 100 years, would you go to the junkyard and pick up disheveled, broken down materials? No, because there’s no way your structure could withstand the test time using that as a foundation. So why is it as humans we vie to grow old, yet we fuel our bodies with poor building materials?
It’s February, the month of love and snuggles and celebrating how much you love your heart! We all know with out our heart we would not be alive, so instead of indulging in tons of chocolate and bon-bons why not support your heart with some amazing supplements?!