Are you on of those people who do not know how to get through a workout slump? I go through phases in my fitness life where I’m all in at the gym, and other times where I need a bit of a break or at least more flexibility in my workout routine. I actually think this is really normal, and I’ve talked to a number of people who go through the same thing. It’s like the up’s and downs of any relationship. Like the best friend who you love so much but have seen their face for way to long and you need some personal space. That’s kind of what it feels like.
Seriously though, how many times have you said, “I can’t tell if i’m hungry or not”. HA. I definitely have and it’s annoying because it seems like it should be a pretty basic human instinct. But I’m someone that reallllly pays attention to my body and why things are happening and what’s causing things andaaa
And I get it. You go into a health store and there are protein powders after protein powders after protein powders. It can be hard to know what to look for on the labels, and many times you feel stuck picking whichever has the prettiest labeling. Well it doesn’t have to be like that and I understand why it is. A question that I receive quite often and from my own website is, “how do I know what to look for when I am picking a protein powder?” Here is a guide on how I select protein powders and hopefully it helps.
Hello MRM Family! We are going on our first Adventure in nine days! We thought it would be prudent to give you all a detailed list on the essentials for a day hike- and no it’s not just a bottle of water. While we will be enjoying a hike in a state park that isaaa
The best way to plan for the right foods all begins at the store. When you’re at the grocery store walking down the aisles don’t let the cookies, chips, and soda sweet talk you into buying them. You are going to want to avoid those types of snacks and aim for some healthier options. Life can be very demanding and time isn’t always on our side. If you are looking for some quick and healthy snack to eat on the go here are a few nutrient dense options that will allow you to power through the day without getting “hangry.”
Other times we over eat simply because we’re bored, or because we don’t understand what our body is really telling us so instead, we just eat, thinking that it’s telling us that it’s hungry. In this blog, Chelsey Rose teaches us about the times when we think you’re hungry but we’re not, and tips to seriously minimize meals when we would over eat.
A lot of people ask me, “how do you stay healthy while you are traveling a lot?” And I do travel a lot – whether I am heading to Utah to film Dollar Workout Club videos, visiting the MRM offices in California, or going to speaking events, it seems I am always on the road. Maintaining my goals is something that I have personally experimented a lot – and I will be the first to say there have been times where I have nailed it and other times….where I could have done better. Here are a few of my favorite tips for staying fit and healthy on the go:
Who doesn’t love parties? I know I do, especially during the summer with extra hours of warm sunshine to spend outdoors. The funny thing about parties is they almost solely revolve around food and drink, which can make sticking to your healthy diet a challenge.
If you’re like me, you’ve probably been working on your bikini body for the past couple of months in preparation for a fun beach trip or weekend at the pool. You’ve been dedicated to your workouts, macros are counted and cardio has been completed for weeks on end- but what happens post vacay? Oftentimes once a goal has passed or routine gets interrupted it’s hard to get back on track, not to mention that bloated feeling can come with the post vacation blues. Here are a few tips for getting back to your old self after taking a little time off to relax.
Interval training can be a great way to challenge your abilities. It is all about getting your heart rate up really high, and then back down low during the ‘rest’ period. But what other type of interval training can you do that is not already in your routine? Here is a list of some of my favorites.