Think of the gym as an adult play ground, there is tons of equipment that ANYONE can use, different locations that offer different ways to play (i.e. train), and usually a grass/park area and/or a sand box for those who prefer to entertain themselves using a personal toy they brought or using one that the ply ground provides… If you can’t guess I’m alluding to the machine, free weights, and free space training areas in a gym. Just like a play ground you are supposed to be friendly and while making sure you get in your fun time you are also to be aware and accommodating of other people and not hog play structures or toys… or, you know, machines and equipment.
One question I seem to get so often, especially from women is “how do I know how much weight I’m supposed to be lifting when I am working out?” This is a really good question and it is one that it took me a while to figure out myself when I was first starting working out.
Starting a journey to health and fitness can be way more than overwhelming. It can be so hard to know where to start when there is so much information out there. Which really makes it hard to sort through. Check out these simple tips that Mom on the Move wrote to help you with your journey to fitness and weight loss.
Rustin Hughes is a U.S. Army Veteran who served with Bravo Company 2-63 Armor Regiment. He was honorably discharged in 1997. Upon the end of his military service, Rustin returned briefly to his home state of Nebraska before moving to Colorado.
I used to be someone under the mindset of “more is better”. More reps, more sets, more weight, more cardio, more dietary restriction….it’s all got to help right? Unfortunately, I could not have been more wrong as I didn’t see the results I wanted, and instead simply found myself exhausted. So I started focusing on rest, which is one of the most important parts of the program.
We are so excited to announce that Natalie Hodson, Lynn Manning, and Drew Manning are doing a 60 Day Health and Wellness Challenge hosted byDollar Workout Club and MRM! Enter for your chances to win a trip out to San Diego to meet the DWC team and the MRM Family!
I get asked a lot about emotional eating – and to be totally honest, it’s something I have struggled a lot with too. I am nowhere near perfect and I still struggle with it from time to time, but I want to help share my experiences and the tools I use that help me get out of that vicious cycle of feeling bad about myself, which leads to emotional eating, which leads to me feeling worse about myself, and repeat.
One of the biggest questions I get in regards to fitness and healthy living is how to set yourself up for success when you’re just beginning your path towards your health goals.
Let’s face it- eating healthy is expensive. Add eating organic on top of simply eating “healthy”, and the bill only continues to go up. Although it seems unfair that our society charges us more for the food that is good for us, until a food revolution takes the world by storm, we’re going to haveaaa
In the fitness industry, you will hear the word “macros” a lot. Specifically, “If It Fits Your Macros”, which is a popular diet based around the percentages of macros you consume. There are a lot of books and websites dedicated to teaching you how to create entire meal plans around your macros, but first – what exactly are macros?