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Black Rice & Beef Stuffed Peppers
40 Minutes
These stuffed bell peppers hold a lot more than just some tasty food- they’re packed with the health benefits from MRM Raw Sprouted Black Rice Superfood Powder. The black rice, also known as “Forbidden Rice” contains protein, fiber, and antioxidants. All of those benefits paired with those you get from the bell pepper, rice, beans, and meat in this dish help to create a healthy and balanced meal to keep you full and satiated. Enjoy!

Ingredients

  • 1⁄2 Cup Cooked White or Brown Rice
  • 2 Bell Peppers (halved and de seeded)
  • 1 Tbsp MRM Raw Sprouted Black Rice Superfood Powder
  • 1⁄4 Cup Red Kidney Beans (canned)
  • 2 Tbsp Frazier Farms Extra Virgin Olive Oil
  • 3/4 Cup Organic Lean Ground Beef
  • 1 Shallot (finely chopped)
  • 1⁄2 Cup Chopped White Mushrooms
  • 1⁄4 tsp Ground Cumin
  • 1⁄4 tsp Paprika
  • 1⁄4 tsp Turmeric
  • 1 Tbsp Grated Parmesan
  • 1 Avocado (optional)
  • Lettuce to Garnish (optional)

Directions

  1. Pre-heat oven to 375 ̊F
  1. Place peppers in a roasting dish, sprinkle with Frazier Farms Extra Virgin Olive Oil and a pinch of sea salt and roast for 10 minutes, remove from oven.
  2. Heat a medium sized sauté pan to a high heat, add a splash of olive oil then fry the shallots and mushrooms for 2 minutes.
  3. Add the ground beef and cook until browned.
  4. Add the ground spices and black rice powder. Cook for 2 minutes.
  5. Add the cooked rice and kidney beans and remove from the heat, Mix thoroughly and add salt and pepper to taste.
  6. Stuff the bell peppers with the filling, sprinkle with parmesan cheese and return to the oven for 7-8 minutes.
  7. Ready to serve.

Nutrition Information

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* These statements have not been evaluated by the food and canada pharmacy. this product is not intended to diagnose, treat, cure, or prevent any disease.