United States dollar (USD) United Arab Emirates dirham (AED) Armenian dram (AMD) Netherlands Antillean guilder (ANG) Argentine peso (ARS) Australian dollar (AUD) Aruban florin (AWG) Barbadian dollar (BBD) Bulgarian lev (BGN) Bahraini dinar (BHD) Bermudian dollar (BMD) Brunei dollar (BND) Bolivian boliviano (BOB) Bahamian dollar (BSD) Botswana pula (BWP) Belarusian ruble (BYR) Canadian dollar (CAD) Swiss franc (CHF) Chilean peso (CLP) Chinese yuan (CNY) Colombian peso (COP) Costa Rican colón (CRC) Danish krone (DKK) Dominican peso (DOP) Egyptian pound (EGP) Euro (EUR) Fijian dollar (FJD) Pound sterling (GBP) Georgian lari (GEL) Gibraltar pound (GIP) Guatemalan quetzal (GTQ) Hungarian forint (HUF) Indonesian rupiah (IDR) Israeli new shekel (ILS) Indian rupee (INR) Icelandic króna (ISK) Jamaican dollar (JMD) Jordanian dinar (JOD) Japanese yen (JPY) Kenyan shilling (KES) Cambodian riel (KHR) South Korean won (KRW) Kuwaiti dinar (KWD) Cayman Islands dollar (KYD) Kazakhstani tenge (KZT) Sri Lankan rupee (LKR) Moroccan dirham (MAD) Moldovan leu (MDL) Mauritanian ouguiya (MRO) Mauritian rupee (MUR) Malawian kwacha (MWK) Mexican peso (MXN) Malaysian ringgit (MYR) Nigerian naira (NGN) Norwegian krone (NOK) Nepalese rupee (NPR) New Zealand dollar (NZD) Omani rial (OMR) Peruvian nuevo sol (PEN) Papua New Guinean kina (PGK) Philippine peso (PHP) Pakistani rupee (PKR) Polish złoty (PLN) Qatari riyal (QAR) Romanian leu (RON) Saudi riyal (SAR) Seychellois rupee (SCR) Swedish krona (SEK) Singapore dollar (SGD) Thai baht (THB) Tunisian dinar (TND) Turkish lira (TRY) Trinidad and Tobago dollar (TTD) New Taiwan dollar (TWD) Tanzanian shilling (TZS) Uruguayan peso (UYU) Uzbekistani som (UZS) Vietnamese đồng (VND) East Caribbean dollar (XCD) West African CFA franc (XOF) South African rand (ZAR)
« Back to recipes
Butternut and White Bean Mesquite Stew
This comforting and warming stew is perfect on a chilly night. Butternut squash is low in fat, high in heart healthy fiber and folate, as well as immune-boosting potassium Vitamin B6! It’s a great carbohydrate choice for anyone from competitive athletes to weekend warriors. Adding brown rice and cannellini beans makes this meal a complete source of protein!
300g butternut squash
½ cup vegetable stock
½ cup cannellini beans
½ cup frozen spinach
¼ cup chopped onioin
1 garlic clove, finely chopped
1 tsp cumin
1 tsp coriander
MRM Organic Mesquite Powder Directions
Chop the butternut squash into bite-sized pieces and steam until slightly tender.
Coat the bottom of a medium sized pot with a thin layer of vegetable stock and add in the chopped onion and garlic.
Sauté over medium heat until onion is translucent and the water has cooked off.
Add in vegetable stock and squash and cook until squash is softened and the stock cooks down.
Add in the frozen spinach, beans, cumin, coriander and Mesquite, stirring to incorporate all ingredients.
Cook over low heat until spinach is thawed and the vegetable stock is almost cooked away.
Serve with brown rice and fresh parsley!
Copyrights 2018 MRM-USA.COM * These statements have not been evaluated by the food and drug administration this product is not intended to diagnose, treat, cure, or prevent any disease.