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Homemade Protein Bars
In a microwave-safe bowl, add the Vitafiber syrup and microwave for about 20 seconds until it begins to bubble. Add the banana flavor, Beanilla Black Walnut extract, crushed walnuts and french vanilla protein powder, and mix with a spoon until it forms a dough. Wet your hands with warm water and mold into a rectangular shape, like a Quest Bar. Refrigerate for a couple hours to set.

Ingredients

Banana Nut Muffin

Directions

In a microwave-safe bowl, add the Vitafiber syrup and microwave for about 20 seconds until it begins to bubble. Add the banana flavor, Beanilla Black Walnut extract, crushed walnuts and french vanilla protein powder, and mix with a spoon until it forms a dough. Wet your hands with warm water and mold into a rectangular shape, like a Quest Bar. Refrigerate for a couple hours to set.

Nutrition Information

Macros: 200kcal, 22P, 26C (5g net), 21g fiber, 4F

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