« Back to recipes

Lemon Poppyseed Protein Bites
In hopes of keeping the last bit of fresh, fruity summer flavors around as we head into the autumn season, I made vegan, gluten free, and grain free protein bites that taste just like a Lemon Poppy Seed muffin, but are much better for you!



  • 2 scoops MRM Vanilla Bean Veggie Elite Protein Powder
  • 2 tbsp coconut flour
  • 2 tsp poppy seeds
  • 1/2 tbsp erythritol (or granulated sweetener of choice)
  • 2 tbsp fresh lemon juice (about 1 medium lemon)
  • 1 tsp lemon extract
  • 6-8 tbsp water (enough to make a thick dough)


  • Sift the MRM Veggie Meal and coconut flour into a bowl.
  • Add the poppy seeds and erythritol whisk until incorporated.
  • Add the wet ingredients to the bowl and mix well until the liquid is absorbed.
  • Form into 20-22 protein bites and refrigerate for 30 minutes to set.
  • Store refrigerated in an airtight container for up to a week, or freeze and enjoy them for longer!

Nutrition Information

o 1g fiber • 2.1g protein • 0.7g fat Gluten Free, Grain Free, Vegan Makes about 20-22 bites


Subscribe to MRM Newsletter for the latest news, events. recipes, and much more
Meet the MRM Ambassadors

2665 Vista Pacific Dr.
Oceanside, CA 92056
Copyrights 2018 MRM-USA.COM
* These statements have not been evaluated by the food and drug administration this product is not intended to diagnose, treat, cure, or prevent any disease.

You are now leaving MRM 

You'll be redirected to https://www.iherb.com/c/mrm

iHerb is a trusted authorized dealer of MRM products

Do you wish to continue?