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Mesquite Spiced Butternut Squash Soup
30 Minutes
Slightly spiced and extremely enjoyable, this MRM Raw Organic Mesquite Superfood Powder enhanced soup is one for the books! Hearty, warming, and nutrient rich, this soup is great for a cooler winter evening in front of a fireplace... or anywhere, really. The Mesquite Powder brings not only a ridiculously tasty sweet flavor, but a ton of nutrients as well- like fiber, protein, potassium calcium, and iron. Yea, this soup tastes great and is great for you- get on with your bad self and enjoy!


  • 1⁄2 Large White Onion (finely chopped)
  • 3 Cloves Garlic (Minced)
  • 1 Stick Celery Stalk (sliced)
  • 1 1⁄4 Lb/2.5 Cups Butternut Squash (peeled and finely sliced)
  • 1 tsp Turmeric
  • 1 tsp Curry Powder
  • 1 tsp Ground Cumin
  • 1 Tbsp MRM Raw Organic Mesquite Superfood Powder
  • 5 Cups Vegetable Bouillon Stock
  • Salt and pepper
  • 2 Tbsp Frazier Farms Extra Virgin Olive Oil
  • Cayenne Pepper (Optional, for Garnish)


  1. In a medium sized pot heat the Frazier Farms Extra Virgin Olive Oil on medium heat.
  2. Add the onion, garlic and celery to the pot and gently fry until translucent about 2-3 minutes. Do not let them turn brown.
  3. Add the butternut squash and all of the dried spices including the MRM Raw Organic Mesquite Superfood Powder and continue to cook for 2 minutes, stirring frequently.
  4. Add the stock to the pot, bring to a boil, then reduce heat to low and gently simmer for 10-12 minutes.
  5. Transfer to a blender or food processor and (being careful as the soup will be steaming hot) blend on high speed for 2-3 minutes, add salt and pepper to taste.
  6. If you so desire, add a sprinkle of cayenne to your soup and enjoy!

Nutrition Information


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