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Mesquite Spiced Pumpkin Seeds
15 minutes
Roasting pumpkin seeds while carving pumpkins has always been a tradition around Halloween. it’s a great way to make full use of the pumpkin and not let anything go to waste! In this recipe we added a bit of our mesquite superfood powder to up the ante on flavor and health benefits. You’ll need a tasty snack to re-fuel yourself while you working those arms cutting shapes in that pumpkin! Enjoy!


  • 1 Cup Raw Pumpkin Seeds
  • 1 tsp Paprika
  • 1/2 tsp Cumin
  • Pinch Cayenne Pepper
  • Pinch Salt
  • 1 Tbsp Olive Oil
  • 1 Tbsp MRM Mesquite Powder


  • Pre-heat the oven to 350˚f
  • Place the pumpkin seeds in a small pot and cover with cold water. Bring water to a boil and boil for 2 minutes, then strain through a sieve. Place on a tray and allow the seeds to air dry and cool.
  • Place the cooled seeds in a bowl and add all remaining ingredients. Stir, shake, and toss the seeds to get an even coating of seasoning.
  • Line a roasting tray with parchment paper and spread the seeds out. Transfer to the oven and roast for 10-12 minutes, or until the seeds turn a nice golden color.
  • Let the seeds cool, and enjoy!

Nutrition Information


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