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Nutty Cinnamon Blender Pudding
15 minutes
High carbohydrate meals can lead to insulin spikes and feelings of tiredness and hunger after a few hours, but this breakfast is high in plant-based protein, fats and fiber to keep blood sugar stable throughout the morning. This delicious blender pudding made with a few simple ingredients, and can even be prepped the night before as an easy grab-and-go breakfast for an early morning.


  • ½ block Light Firm Tofu (~7 ounces)
  • 2 tbsp chia seeds + ½ cup plant based milk (chia pudding)
  • 1/3 cup plant based milk
  • ½ frozen banana, chopped
  • 1 tbsp MRM Organic Sacha Inchi Powder
  • 1 tsp cinnamon
  • Sweetener of choice, to taste


  • First, create your chia pudding. Mix chia with the milk and stir occasionally until a thick gel is formed. This takes 20 minutes at a minimum – best results if left overnight.
  • Add tofu, chia pudding, 1/3 cup milk, banana, Sacha Inchi, cinnamon and sweetener to a food processor
  • Blend until totally incorporated.
  • Pour into a bowl and add desired toppings!

Nutrition Information


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