United States dollar (USD) United Arab Emirates dirham (AED) Armenian dram (AMD) Netherlands Antillean guilder (ANG) Argentine peso (ARS) Australian dollar (AUD) Aruban florin (AWG) Barbadian dollar (BBD) Bulgarian lev (BGN) Bahraini dinar (BHD) Bermudian dollar (BMD) Brunei dollar (BND) Bolivian boliviano (BOB) Bahamian dollar (BSD) Botswana pula (BWP) Belarusian ruble (BYR) Canadian dollar (CAD) Swiss franc (CHF) Chilean peso (CLP) Chinese yuan (CNY) Colombian peso (COP) Costa Rican colón (CRC) Danish krone (DKK) Dominican peso (DOP) Egyptian pound (EGP) Euro (EUR) Fijian dollar (FJD) Pound sterling (GBP) Georgian lari (GEL) Gibraltar pound (GIP) Guatemalan quetzal (GTQ) Hungarian forint (HUF) Indonesian rupiah (IDR) Israeli new shekel (ILS) Indian rupee (INR) Icelandic króna (ISK) Jamaican dollar (JMD) Jordanian dinar (JOD) Japanese yen (JPY) Kenyan shilling (KES) Cambodian riel (KHR) South Korean won (KRW) Kuwaiti dinar (KWD) Cayman Islands dollar (KYD) Kazakhstani tenge (KZT) Sri Lankan rupee (LKR) Moroccan dirham (MAD) Moldovan leu (MDL) Mauritanian ouguiya (MRO) Mauritian rupee (MUR) Malawian kwacha (MWK) Mexican peso (MXN) Malaysian ringgit (MYR) Nigerian naira (NGN) Norwegian krone (NOK) Nepalese rupee (NPR) New Zealand dollar (NZD) Omani rial (OMR) Peruvian nuevo sol (PEN) Papua New Guinean kina (PGK) Philippine peso (PHP) Pakistani rupee (PKR) Polish złoty (PLN) Qatari riyal (QAR) Romanian leu (RON) Saudi riyal (SAR) Seychellois rupee (SCR) Swedish krona (SEK) Singapore dollar (SGD) Thai baht (THB) Tunisian dinar (TND) Turkish lira (TRY) Trinidad and Tobago dollar (TTD) New Taiwan dollar (TWD) Tanzanian shilling (TZS) Uruguayan peso (UYU) Uzbekistani som (UZS) Vietnamese đồng (VND) East Caribbean dollar (XCD) West African CFA franc (XOF) South African rand (ZAR)
« Back to recipes
Peanut Butter Banana Protein Flatbreads
With a busy schedule, eating healthy can sometimes be very difficult. We take advantage of convenience stores and their unhealthy but easy snacks, then feel sluggish, tired and guilty after the sugar high has worn off. Being a pancake lover, I’ve often thought how awesome and easy it would be to bring protein pancakes along as snacks during the day, but they take so long to cook! These tasty flatbreads are essentially a baked pancake – super easy to make in large batches and the perfect snack to grab when you go out.
Preheat your oven to 375F.
For thicker flatbreads, grease a 9x9 inch brownie pan, For thinner flatbreads, use a 9x13 pan.
Sift the PurePB powder, Garbanzo bean flour, MRM vanilla protein, baking soda and baking powder into a mixing bowl, then whisk to combine.
Mash your banana, then add it into the dry ingredients with the milk, vanilla extract and banana extract.
Whisk until a thick but pourable batter forms.
Pour into your greased brownie pan and spread out evenly to coat the entire bottom.
Bake until the top has browned, about 15-20 minutes, then place under a broiler at 500F for 2-3 minutes until the top browns to a slight crisp.
BE SURE to watch the entire time, as they can burn easily.
Remove from the oven and let cool for 10 minutes, then carefully slice into squares or bars.
I used a 9x13 pan and cut the flatbreads into 24 square pieces.
30 kcal |
3.5g protein |
2.7g carbs |
0.8g fiber |
0.6g fat |
Copyrights 2015 MRM-USA.COM
* These statements have not been evaluated by the food and
. this product is not intended to diagnose, treat, cure, or prevent any disease.