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Spaghetti with Spicy Veggies
30 mintues
This hearty meal blends warming spices such as cumin, paprika and coriander with smoky MRM Mesquite for a healthy meal. Using spaghetti made from legumes is an excellent way to add a dose of plant-based protein to your diet. The sautéed veggies pack in even more nutrients and fiber to keep you full for hours.


  • 1 serving bean-based pasta, like Explore Asia Soybean Spaghetti, cooked according to directions
  • 1 cup chopped cauliflower florets
  • 1 large carrot
  • ¼ large white onion, chopped
  • handful of sugar snap peas
  • 1 tsp cumin
  • 1 tsp coriander
  • ½ tsp turmeric
  • ¼ tsp paprika
  • 1 tsp MRM Raw Organic Mesquite Powder
  • 2/3 cup diced tomatoes, canned


  • In a medium sized pot, add a layer of water or oil and sauté the onion until translucent.
  • Add in the carrot, cauliflower, snap peas and spices, stirring to coat.
  • Add the canned tomatoes and cook until the veggies soften.
  • Cook spaghetti according to package directions and add to the pot of veggies.
  • Stir until all ingredients are warmed and mixed well together.
  • Add to a bowl, top with fresh cilantro and enjoy!

Nutrition Information


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