« Back to recipes

Turmeric Cauliflower Curry
40 Minutes
Turmeric cauliflower curry is the perfect dish to serve at any dinner party- it's vegan and gluten-free making it easy to serve to more people with food restrictions. Plus- it tastes INCREDIBLE. Spice up your life with this curry and enjoy the natural health benefits!


  • 2 Cups Cauliflower, roughly chopped
  • 2 Large Carrots, peeled and diced
  • 2 Shallots, chopped
  • 4 Garlic Cloves, sliced
  • 2 Tbsp Curry Powder
  • 1 Tbsp Paprika
  • 1 tsp Garam Masala
  • 2 Tbsp MRM Organic Turmeric Superfood Powder 
  • 1 15oz Can Organic Chopped Tomatoes
  • 1 15oz Can Organic Coconut Milk
  • 2 Bay Leaves
  • Salt & Pepper
  • Cilantro, chopped (for garnish)
  • Lime, cut into wedges (for garnish)
  • 3 Tbsp Coconut Oil


*A cast iron pot with a fitted lid works great for this curry, alternatively, a medium-sized pot will work fine.
  1. Heat the cast iron to a high heat with coconut oil. Add the onions, garlic, and carrots to the oil and gently cook for 4-5 minutes being sure not to brown.
  2. Turn the heat down to medium and add the bay leaves, curry powder, paprika, and garam masala and cook for another 2 -3 minutes. Stir constantly to prevent sticking and burning on the bottom of the pan or pot.
  3. Add the cauliflower, turmeric, chopped tomatoes, and coconut milk to the pot.
  4. Bring to a boil, then lower to a slow simmer. Cook for another 15-20 minutes and stir occasionally.
  5. Adjust the seasoning as desired, add the chopped cilantro and a squeeze of lime and serve alone, with quinoa or rice, and enjoy!

Nutrition Information


Subscribe to MRM Newsletter for the latest news, events. recipes, and much more
Meet the MRM Ambassadors

2665 Vista Pacific Dr.
Oceanside, CA 92056
Copyrights 2018 MRM-USA.COM
* These statements have not been evaluated by the food and drug administration this product is not intended to diagnose, treat, cure, or prevent any disease.

You are now leaving MRM 

You'll be redirected to https://www.iherb.com/c/mrm

iHerb is a trusted authorized dealer of MRM products

Do you wish to continue?