June 12, 2018
These superfood sacha inchi peanut butter cookies will give you all the comfort food feels. Fluffy clouds of sweet peanut butter dance over your taste buds and remind you to enjoy a treat every once in a while- it's for the soul and GREAT with ice cream or coffee... or both... or jelly... or anything your heart desires! Bonus: Sacha Inchi packs a load of peanut butter flavor without the added fat calories AND provides protein, Vitamin E, and healthy omega fatty acids. Peanut butter cookies for the win! ***NOTE*** This recipe can easily be made gluten-free and vegan with flour and egg substitutes!
June 5, 2018
May 22, 2018
Ok... So it's only one pot and one pan, but the recipe is super easy to make and well worth dirtying the two separate dishes! Be sure you have an oven-safe pot before making the recipe- we used a Dutch Oven! The Red Beet superfood powder adds a boost of Vitamin C and cardiovascular healthy antioxidants and minerals. It's a hearty stew indeed ;)
February 26, 2018
This recipe is great for everyone- especially those looking for great macro ratios to complement their fitness training. High in protein, low in carbs and sugar, this breakfast will keep you full and your muscles happy long after you finished licking the plate!
January 17, 2018
Soup-soup-a-doop! This delicious recipe will get you in a pepped-up mood, considering how great it is for you and how especially delicious it is! The turmeric naturally acts and as an anti-inflammatory and adds a dash of spice that really pulls the whole dish together. Warm, tasty soup- perfect for these cold, bone-chilling winter months.
November 17, 2016
Matcha green tea is a high quality tea leaf that has been ground down into a super fine powder which is traditionally whisked until frothy in hot water and used for a Japanese Tea Ceremony. Ingesting the entire leaf means you are getting a lot more of the praised benefits from this green tea than if you were to simply steep the leaves. Matcha contains antioxidants, polyphenols, and EGCG making it a great addition to your healthy lifestyle. When it’s too hot to drink your tea, why not eat it? Make this delicious and healthy ice cream to help cool yourself down and do your body right!
August 25, 2016
These vanilla protein muffins are a great way to up your protein intake, and perfect to keep on hand when you need a quick and healthy snack. The veggie protein has lots of protein, of course, but also has a fair amount of fiber to help keep you full and satiated between meals. Enjoy these moist, fluffy muffins with a friend or keep them all for yourself, they're great either way!