February 5, 2018
Pizookie for all! This recipe is great when you just can't deny yourself something delicious, but of course, we added some protein and superfood to bring the "guilty level" way, way down! Share it, or don't either way, this is a show stopper! The protein will help keep you full, the maca will help increase energy and focus, and the matcha will boost alertness and your metabolism!
June 19, 2017
Mannnn-go get your own bowl of ice cream. This one is mine! As the days start to warm up, our bodies begin to crave cold, sweet, and delicious foods. One of my favorites is a big fat bowl of ice cream BUT if you're trying to be health conscious this is the next best thing. When you blend frozen fruit such as mangos and bananas, it creates a natural, smooth, creamy texture. Then step it up a notch and add some protein and superfoods for added health benefits. Treat yourself today!
November 17, 2016
Matcha green tea is a high quality tea leaf that has been ground down into a super fine powder which is traditionally whisked until frothy in hot water and used for a Japanese Tea Ceremony. Ingesting the entire leaf means you are getting a lot more of the praised benefits from this green tea than if you were to simply steep the leaves. Matcha contains antioxidants, polyphenols, and EGCG making it a great addition to your healthy lifestyle. When it’s too hot to drink your tea, why not eat it? Make this delicious and healthy ice cream to help cool yourself down and do your body right!