June 19, 2017
Mannnn-go get your own bowl of ice cream. This one is mine! As the days start to warm up, our bodies begin to crave cold, sweet, and delicious foods. One of my favorites is a big fat bowl of ice cream BUT if you're trying to be health conscious this is the next best thing. When you blend frozen fruit such as mangos and bananas, it creates a natural, smooth, creamy texture. Then step it up a notch and add some protein and superfoods for added health benefits. Treat yourself today!
November 17, 2016
Matcha green tea is a high quality tea leaf that has been ground down into a super fine powder which is traditionally whisked until frothy in hot water and used for a Japanese Tea Ceremony. Ingesting the entire leaf means you are getting a lot more of the praised benefits from this green tea than if you were to simply steep the leaves. Matcha contains antioxidants, polyphenols, and EGCG making it a great addition to your healthy lifestyle. When it’s too hot to drink your tea, why not eat it? Make this delicious and healthy ice cream to help cool yourself down and do your body right!