MRM Admin
August 17, 2018
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Red beet superfood burgers are a showstopper for any BBQ! The addition of red beet give the patties that red juicy color you would normally see when using beef, but the use of turkey lowers the amount of bad cholesterol and increases the lean protein content! Red beets are full of antioxidants- don't skimp on using that essential ingredient!
MRM Admin
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Matcha superfood poke bowl is where nutrition and decadence meet. The buttery texture and traditionally season flavor of the marinated salmon work perfectly with the addition of the anti-oxidant filled matcha powder. Together, they fuel the body with protein, essential healthy fats, and potent anti-aging antioxidants. Keep this bookmarked, you'll want to make this again!
MRM Admin
August 16, 2018
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Sacha Inchi superfood Moroccan Salad with couscous is just what you need for a healthy and satisfying lunch. You can even meal prep a bunch ahead of time and have your lunches set for the week! *This recipe makes 2 servings*
MRM Admin
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Breakfast tacos made with superfoods?! These turmeric breakfast tacos look incredible and taste even better- did you know turmeric is full of inflammatory-fighting antioxidants? That's right- this meal is healthy and delicious!
MRM Admin
August 13, 2018
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Protein pancakes are a dream come true- they're packed with protein, healthy fats, fiber, and superfoods to keep you full until lunchtime and on track with your health and fitness goals. It's an added bonus that they taste like dessert and everyone LOVES pancakes- kiddos and spouse approved ;)
MRM Admin
August 10, 2018
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This pasta recipe is fit for an Italian dinner and takes less than 20 Minutes to make! The best part? You can make it for dinner and save the rest for lunches- and kiddos love it, too. You can make it even easier by buying your favorite pre-made pesto and simply mixing in some moringa superfood for added iron, calcium, potassium, magnesium, fiber, and Vitamin A. Sounds like a win-win-win situation to us!
MRM Admin
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Kick your eggs up a notch! Adding turmeric gives them an even more vibrant yellow color and a ton of anti-inflammatory benefits. Plus, the little extra kick of flavor seriously can't be beaten. This recipe is so easy to make and so delicious, you and the whole family will be begging for it time and time again! * NOTE* This recipe makes two sandwiches, so double up if you need more... or might want seconds ;)
MRM Admin
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This recipe is delicious, yes- but its also so dang tasty you could serve it at a restaurant and it would end up being the star of the menu! Kiddos love it, friends love it, spouses love it- what's not to love?! The maca powder gives you all the healthy vitamins and minerals that are hard to find and a taste that's as unique as it is delicious (very). Bonus: This is a great meal prep recipe! *Serves two*
MRM Admin
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Smoothies are always more fun when they're in a bowl. Add the superfood red beet powder and you have a powerhouse of antioxidants and vitamins that boost energy and help maintain cardio health all in one beautiful, delicious, appetizing bowl. Hello, breakfast... I've been thinking about you all night!
MRM Admin
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We know what you're thinking.... but seriously, you can't even taste the spirulina! With the addition of this superfood, you'll see a rich green color, get all of the amazing nutrients (Vitamin A & Iron, anyone?), and taste only the traditional guacamole flavor you know and love. Trust us- if we can get a four year old to exclaim "This is the best guacamole EVER!" after trying it... we're pretty confident you'll love it!
MRM Admin
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Packed full of berries and energizing red beet powder, this recipe makes for an amazing breakfast. Red beet is known to help support cardiovascular health and support energy production while providing you with an ample amount of unique antioxidants. Plus- this smoothie tastes like a sorbet dessert.
MRM Admin
August 9, 2018
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Who needs a pina colada when you have this delicious superfood smoothie? Tastes like dessert, makes you feel amazing, looks gorgeous, and it's healthy! You can't go wrong with this smoothie!
MRM Admin
August 7, 2018
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This red beet hummus is the perfect study break snack. The hummus has tons of protein and fiber to keep you full and satisfied while the Red Beet gives you a boost of energy and essential nutrients like Vitamin C and Antioxidants. Plus- it only takes five minutes to make!
MRM Admin
no comments
While parfaits look very fancy, they're incredibly easy to make. When you add some superfoods this already healthy breakfast gets an extra boost of the good stuff. Red Beet is loaded with Vitamin C and unique antioxidants to help keep you energized and feeling great all day long!
MRM Admin
July 24, 2018
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In the mood for something flavorful, rich, and healthy? This sacha inchi superfood seafood salad is just what you're looking for! Easy to make and naturally packed with healthy fats, vitamins, and minerals you honestly can't go wrong with this salad- the Sacha Inchi Superfood Powder lends a nutty flavor while providing complete protein, Essential Fatty Acids, and Vitamin E!
MRM Admin
July 2, 2018
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Need a show-stopper of a meal that takes less than an hour to make? Look no further! This Moringa and herb stuffed flank steak will have everyone drooling and begging for seconds despite the fact that Moringa is a super healthy super food!
MRM Admin
June 26, 2018
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Orange cacao chia pudding mousse is so versatile you could whip some up for breakfast and save the leftovers for dessert later that same night! With all of the nutritious benefits who wouldn't want to do that anyway?!
MRM Admin
June 12, 2018
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These superfood sacha inchi peanut butter cookies will give you all the comfort food feels. Fluffy clouds of sweet peanut butter dance over your taste buds and remind you to enjoy a treat every once in a while- it's for the soul and GREAT with ice cream or coffee... or both... or jelly... or anything your heart desires! Bonus: Sacha Inchi packs a load of peanut butter flavor without the added fat calories AND provides protein, Vitamin E, and healthy omega fatty acids. Peanut butter cookies for the win! ***NOTE*** This recipe can easily be made gluten-free and vegan with flour and egg substitutes!
MRM Admin
June 5, 2018
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Gazpacho is a chilled tomato soup traditionally eaten in Spain during the hot summer months as it is very cool and refreshing. We added some red beet powder to up the antioxidant level and make this healthy summer meal that much better for you!
MRM Admin
May 29, 2018
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This fresh salad of grilled squash and pickled veggies tossed in a superfood baobab dressing is perfect for any summer dinner party. Serve as a side or an appetizer, everyone will love the refreshing citrus kick and added boost of vitamins, minerals, and fiber from the baobab dressing.
MRM Admin
May 22, 2018
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These enchiladas are perfect for a summertime fiesta! The moringa superfood used in the salsa verde adds Vitamin A, potassium, magnesium, calcium, protein, and fiber! This healthy and delicious dish will have everyone begging for seconds!
MRM Admin
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Ok... So it's only one pot and one pan, but the recipe is super easy to make and well worth dirtying the two separate dishes! Be sure you have an oven-safe pot before making the recipe- we used a Dutch Oven! The Red Beet superfood powder adds a boost of Vitamin C and cardiovascular healthy antioxidants and minerals. It's a hearty stew indeed ;)
MRM Admin
May 16, 2018
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These easy superfood marinades are perfect for BBQ season... or any season really! These will quickly become a staple for any household- and for good reason! They're delicious, easy to make, and packed with nutrient dense superfoods! Win-win-win!
MRM Admin
April 11, 2018
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Breakfast is the most important meal of the day. What we eat provides fuel for us to use and burn after sleeping and fasting for about eight hours. If you fuel your body the right way, you'll feel energized, awake, and full until it's time for lunch. This breakfast recipe will do just that, but with a bonus: turmeric powder has anti-inflammatory properties! Yay! Don't worry, the flavor of the turmeric doesn't disrupt the hollandaise sauce, in fact, it makes it taste even better! Enjoy! *The hollandaise sauce recipe makes about a cup of sauce- plenty for 2-4 dishes :)
MRM Admin
February 22, 2018
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We all know a key to a healthy lifestyle is balance, and that's what we're all about! We made this recipe in honor of National Margarita Day, don't worry, the matcha has a ton of free-radical combating antioxidants ;) That being said... ¡Salud!
MRM Admin
February 6, 2018
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This chocolate dipping ganache is so easy anyone could make it. The addition of Maca Superfood Powder gives the chocolate a very rich and slightly nutty flavor with boosting antioxidants and mood-boosting adaptogens. This recipe calls for strawberries, but you can dip any type of fruit, nut, cookie, or bread into this chocolate... don't be afraid to get creative!
MRM Admin
February 5, 2018
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A meal fit for "Lady and The Tramp" ;) The homemade pasta sauce is delicious, packed with energizing red beet powder, and simple to make. The meatballs are fabulous, and can easily be made with any meat you prefer. You could even double the recipes and save some for leftovers!
MRM Admin
January 17, 2018
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Soup-soup-a-doop! This delicious recipe will get you in a pepped-up mood, considering how great it is for you and how especially delicious it is! The turmeric naturally acts and as an anti-inflammatory and adds a dash of spice that really pulls the whole dish together. Warm, tasty soup- perfect for these cold, bone-chilling winter months.
MRM Admin
December 27, 2017
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Flautas, or fried and rolled tacos, can be made many different ways. We went the breakfast route because, well, breakfast is amazing. These are perfect for getting that crunchy fried texture and flavor without completely sabotaging your healthy eating habits. The protein will keep you full for hours, and the turmeric will help to fight off inflammation. Win-win-win!
MRM Admin
December 22, 2017
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Time for old fashions oats to get a makeover! The process is simple, you bring out its natural beauty by adding a little protein, cinnamon, and caramelized banana. Easy, breezy, delicious bowl of oatmeal ;)
MRM Admin
December 8, 2017
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You don't have to go out to your favorite diner to get some seriously delicious homestyle potatoes and eggs. This hearty dish will keep you full and provides tons of energy to burn throughout the day. The flavor is so good, you might want to make this for breakfast every morning, and we fully support you in your decision to do so!
MRM Admin
no comments
Fresh and hot grilled steak with a fresh and cool chimichurri sauce- absolutely one of the best flavor combinations. The chimicurri is made with moringa- a superfood high in antioxidants and rich in crucial vitamins and minerals. High in protein, and flavor, this is sure to be a crowed pleaser.
MRM Admin
December 7, 2017
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Oats are a staple for breakfast, and for good reason- they're full of carbohydrates that you can use and burn for fuel throughout your entire morning! The addition of protein and the red beet powder in the compote makes this a really nutritious way to start your day.
MRM Admin
December 5, 2017
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This easy to make pizza dough has our Mesquite Superfood Powder in the mix helping to amp up flavor and nutrient density. The dough takes less than an hour to make, including rising time, and extra dough can be stored in the fridge for three days or in the freezer for a month! Pizza party!
MRM Admin
November 21, 2017
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Stuffing is a Thanksgiving day staple in any home, and we're no different. This recipe carries all the traditional flavors that make your mouth water, taste buds sing, and soul cry out for joy... Yes, it is actually THAT good. We used our Mesquite Superfood Powder to add in extra nutrients and a subtly sweet taste to really bring all of the stuffing flavors together.
MRM Admin
November 9, 2017
no comments
Sweet and simple- just the way we like it! Butternut squash soup has never been so easy to make before, or so delicious. This is definitely a new staple fall/winter recipe for us, we bet it will for you, too!
MRM Admin
October 18, 2017
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This is the perfect hearty recipe to enjoy on a cool fall evening. The warmth and familiarity of the stew really make this a true comfort food. Add in the braised short rib to add lots of flavor and protein to keep you satisfied... what else could you need? Maca- you need some maca! Don't worry, we added this amazing superfood to the stew recipe to amplify the savory, nutty flavor and boost the adaptogenic herbs in your diet.
MRM Admin
October 16, 2017
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This is a recipe for both pizza dough, and a fully topped pizza. You can make each together for a full recipe, or you can use just the dough recipe and top with your own preferred toppings or just use the ingredients for the toppings of the pizza on your favorite pizza crust. The dough recipe makes 6-8 individual pizza doughs. Those you don't use can be kept in the fridge for up to three days, and in the freezer for up to a month. Pizza infused with loads of flavor and superfood boosts, how could you go wrong?
MRM Admin
September 26, 2017
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So you've had creme brûlée, but have you had Matcha Creme Brûlée?! Probably not- now all you matcha lovers out there get ready, because this recipe is going to blow your mind. Actually... any creme brûlée lover will enjoy this, the matcha is subtle enough to be tasted but not overpowering- the perfect balance. You ready? Grab your torches, get set, Brûlée!
MRM Admin
September 8, 2017
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My everyday Smoothie has become a staple in my diet. I like to drink it for breakfast so I know that no matter what else happens that day, my body has received a large dose of vitamins, minerals, and protein. Not only that, but starting your day with a nutrient rich meal can improve brain function, focus, and ward of cravings later in the day. If I don’t have a smoothie for breakfast, I incorporate it as my post workout meal, since nutrients are absorbed faster in liquid form, which is critical after exercise. *Recipe courtesy of MRM athlete ambassador Ellen Whitney*
MRM Admin
June 30, 2017
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Chicken wings… essentially meat on a stick, which is, as we all know, one of the greatest ways to eat meat. The only downside- wings tend to be on the less healthy side. They’re usually fried and covered in fake and sugary sauces, but not this time! These turmeric and mesquite spiced wings are grilled and seasoned with delicious spices and superfoods paired with a healthy and amazingly tasty dipping sauce. You can’t go wrong- healthy, flavorful, unique, and a tested crowd favorite.
MRM Admin
June 29, 2017
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Who loves pasta and meatballs!? All of us get that occasional craving for a big bowl of pasta but what do you do when you want to make it "healthy"? There are some tricks to making lighter dishes instead of the traditional pastas that are high in carbs and fat. Using zucchini as your pasta is an amazing way to get that thick noodle like consistency without all the carbs. By substituting turkey meat for beef cuts the fat in half while still getting an adequate amount of protein. Give this dish a try and let us know what you think!
MRM Admin
June 19, 2017
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Mannnn-go get your own bowl of ice cream. This one is mine! As the days start to warm up, our bodies begin to crave cold, sweet, and delicious foods. One of my favorites is a big fat bowl of ice cream BUT if you're trying to be health conscious this is the next best thing. When you blend frozen fruit such as mangos and bananas, it creates a natural, smooth, creamy texture. Then step it up a notch and add some protein and superfoods for added health benefits. Treat yourself today!
MRM Admin
May 11, 2017
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These turmeric and cod fish tacos are a perfect summer recipe, they're light enough so they don't weigh you down but substantial enough to fill you up and keep you full! Turmeric is a delicious superfood full of health benefits, vitamins, and minerals. You really can't go wrong here with this delicious combo!
MRM Admin
March 17, 2017
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Happy St. Paddy's day! If you are searching the internet for a green recipe to make then look no further. This simple and delicious recipe will surely please the crowd and your stomach. It's packed with fresh vegetables, omega fats, and fiber. The avocado adds a great creamy texture. There's no need to follow the end of the rainbow for a pot of gold when you have this rich soup.
MRM Admin
March 13, 2017
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Pesto veggie burgers? Enough said! Moringa is jam-packed with vitamins and minerals to keep you healthy and happy. The flavor of the burgers are going to rock your world, and add on top of the delicious flavor the fact that you're eating something healthy that you don't need to feel guilty about? SCORE!
MRM Admin
March 10, 2017
no comments
This dish is extremely refreshing and light, but still able to fill you up and keep you satiated. The superfood baobab powder brings a bright citrus flavor to compliment the fresh cod and roasted seasoned vegetables. Baobab also brings fiber and Vitamin C into play, thanks to it being an amazingly super superfood and all!
MRM Admin
February 7, 2017
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Ohhhhhh my gosh- chocolate ganache tart! Just in time for Valentines Day! The best part- it's made with our MRM Spirulina Superfood Powder! Spirulina is a complete protein- meaning it contains all of the essential amino acids our body needs to function properly. Not only is it a complete protein, but Spirulina is a blue-green algae and is completely vegan. This amazing ganache tart is a deliciously healthy choice and is crazy easy to make. So get on with your bad self, make something healthy and sweet- you deserve it!
MRM Admin
February 1, 2017
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This ceviche is the perfect easy-to-make dish to whip up when getting ready to entertain. We used our Baobab Superfood Powder to add a healthy dash of vitamins and minerals- not to mention some delicious flavor. Serve this along side some crostini's, crackers, chips, lettuce cups... or even just as it! This is sure to be a crowd pleaser.
MRM Admin
December 14, 2016
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Need a little spice in your life but you also need some chocolate? We feel you... and we also have your answer- Maca Mexican Hot Chocolate. The perfect combo of cozy hot coco with a little spice AND a superfood kick, this is sure to warm your heart and soul. Enjoy!
MRM Admin
November 17, 2016
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Chocolate and spirulina... we know, sounds weird! Trust us- this is delicious! Healthy dessert bars that pack a punch of protein and essential vitamins and minerals without tasting like your daily multi-vitamin, you're welcome. Guarantee that no one will know there is a superfood in this dessert, just all natural ingredients in a dish made with love. Enjoy! ---These bars can be stored in an air tight container for 1 week in the fridge, or several weeks in the freezer.---
MRM Admin
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In the mood for a holiday treat but don't want to deal with all of the processed junk and additives that usually accompany it? We have your answer right here: Red Beet and Peppermint White Chocolate Bark. Yup. Simple ingredients, simple directions, and simply delicious. The Red Beet Powder provides some heart healthy antioxidants and a beautiful red color to give you the traditional peppermint bark look. The flavor is sweet, yet minty, making this a perfect treat for the holidays- or all year long! -Store covered in an airtight container in the freezer for up to two weeks.
MRM Admin
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Take traditional meat loaf and make it even better? Done and done! We used lean ground turkey meat and added some MRM Raw Organic Superfood Red Beet Superfood Powder to make this dish heart healthy and packed with antioxidants and fiber. While the health benefits of this meatloaf are through the roof the taste is just as phenomenal. Don't believe us? Try it for yourself and prepare to be AMAZED!
christy
September 30, 2016
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These Lucuma Caramel bites are the perfect bite sized snack to help curb your sweet tooth. Lucuma is a natural sweetener that is very low in calories and is very low on the glycemic index making it the perfect sweet treat for anyone looking for a low calorie all natural sweetener or for those who suffer from diabetes. Enjoy the flavor as well as the nutritional benefits from the vitamins, minerals, and antioxidants.
christy
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This recipe makes for a super quick, healthy, and tasty snack or even breakfast. While Lucuma has a stone fruit aroma we though pairing the infused yogurt with peaches, plums, melons, and berries would be appropriate as well as delicious… we were right!
christy
no comments
These bars are packed with a ton of healthy ingredients, but taste like they're a dessert. All of the nuts and seeds provide energizing healthy fats and fiber to help keep you feeling satiated, and the MRM Organic Maca Superfood Powder provides a unique, rich, nutty, and slightly sweet flavor boasting its own set of health benefits: Adaptogens, Fiber, Amino Acids, Vitamins, and Minerals. The best part about these... the bars don't harden completely in the freezer so you can eat the straight away, no waiting to thaw necessary! While the ingredient list looks daunting, these bars are super easy to make and store for up to 3 weeks in your freezer. They provide you with tons of energy and are great for hiking or a quick pick me up with your favorite cup of coffee or tea. Enjoy these babies anytime, any where.
christy
September 29, 2016
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What is summer without a little seafood? Make this dish with simple ingredients, a superfood boost, minimal effort, and no intimidation. Who knew it could be this easy to make your own ceviche?! We did... and we wanted to share that with you!
christy
no comments
Spirulina is an amazing micro algae bursting with health benefits: Amino Acids, Vitamins, Minerals, and Clorophyll. Spirulina has a very green flavor, and an incredibly rich color. We mixed it with some Mango and Pineapple to bring in some sweetness, and a bit of Lemon and Grapefruit to balance everything out while adding even more health benefits. This is the perfect drink to keep you cool during the summer and up your intake of healthy greens
christy
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Here is a lovely Black Rice bread loaf, made with less flour than normal and amped up in superfood benefits by replacing that flour with our Sprouted Black Rice Powder. This bread is great for everything ranging from toast to sandwiches to bruschetta. For this recipe we lightly grilled the bread and added wild mushrooms, butternut squash, parmesan and truffle oil. We're positive you'll enjoy it as much as we do! Enjoy!
christy
September 28, 2016
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It's time to grab the PAN and start cooking some CAKES! Using the Black Rice Powder ups the protein, fiber, and antioxidant content of this breakfast favorite without sacrificing flavor. Not only are these babies tasty, but they’re easy to make in no time at all- perfect for breakfast, lunch, or dinner!
christy
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It’s summer time, and what better way to enjoy it than a n(ice)-cold lemonade. To kick it up a notch throw a little Matcha powder in there for added health benefits. Matcha is packed with antioxidants, fiber, and vitamins. It also contains a little bit of caffeine so you will get that extra energy boost. Best part about this healthy cocktail is that its majority water so it doesn’t contain a bunch of sugar! If you are thinking about mixing up something cold and refreshing then try this out. It’s a Match-a made in heaven!
christy
no comments
This is our take on a traditional Thai Peanut Sauce and we used our Sacha Inchi Powder to get the rich flavor of roasted peanuts. Using the Sacha Inchi Powder ups all of the health benefits- including a bit of a protein boost! This Peanut Sauce pairs very well with a veggie wrap, fresh vegetable spring rolls, or as a dip for plain vegetables. Any way you choose to use this sauce, we know you'll enjoy it.
christy
September 27, 2016
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Moringa is a truly a superfood, and the benefits include: Amino Acids, Vitamins A, B, & C, Calcium, Potassium, and Magnesium. Adding the superfood powder to pesto lends an earthy profile to the classic flavor while upping your intake of vital vitamins and minerals. Enjoy as a topping, a dip, or as a sauce in your favorite dish.
christy
no comments
Enjoy the taste of Salmon paired with fresh apples, tomatoes, kale, and a superfood Moringa Pesto! Moringa contains fiber, minerals, antioxidants, and is a complete protein creating a balanced meal by providing protein along side the healthy fats from the salmon. The earthy flavors from he pesto combined with the fresh citrus, crisp apple, and the indulgent salmon all pair perfectly to provide you with a satisfying, healthy, and delectable meal.
christy
no comments
Moringa gives off similar characteristics to seaweed and spinach which pairs perfectly with seafood. We have used Moringa to create this vegetal soup and finished it with potatoes and seafood. It is our version of a seafood chowder. Perfect for that light lunch or dinner, just make sure you don't forget thr squeeze of lemon to add that citrus flavor!
christy
no comments
Is anything that pairs better together than fresh fish and citrus?... not really! Enjoy the refreshing pairing of fresh caught halibut, crusted with a mixture of lemony MRM Baobab Powder and pistachios, upon a bed of zucchini noodles. This beautiful meal is easy to make, and even easier to enjoy!
christy
September 8, 2016
no comments
You may see pictures of colorful acai bowls floating around the Instagram accounts of health-conscious foodies, and there is a reason! Acai is packed with antioxidants, vitamins and minerals, as well as beneficial fatty acids to keep our hair, skin and nails looking healthy and strong. Adding in caramelly MRM Maca Powder accentuates the rich flavors of acai for a delicious sweet treat.
christy
no comments
Traditional hummus is a quick, delicious and healthy snack packed with protein and fiber from chickpeas! For an even greater protein content, this recipe switches out chickpeas for edamame, or soybeans, and includes MRM spirulina powder, an algae that contains all essential amino acids! This is a perfect on-the-go snack to pair with veggie sticks or healthy crackers.
christy
no comments
This smoothie bowl blends sweet, tropical fruits like mango and pineapple with Vitamin C-rich MRM Organic Baobab powder, and adds a slight spicy kick from ginger! It’s a perfect treat to give your immune system a boost and nourish your body after a tough workout.
christy
September 7, 2016
no comments
The base of most smoothie bowl recipes are starchy fruits such as bananas or mangoes. While these are healthy for our bodies, they do contain higher amounts of natural sugars which we process very quickly, so we feel hungry shortly after. When we lower carbohydrate intake for weight loss, protein and fats become a bigger source of fuel, and tend to keep us full longer! The base of this acai bowl is packed with healthy fats, fiber and protein, with no bananas in sight.
christy
no comments
Spriulina is an amazing micro-algae that contains a rich source of plant-based amino acids (building blocks of protein), vitamins and minerals. It also gives this smoothie a beautiful blue-green color! Packed with protein, fiber and healthy carbohydrates, this smoothie will power your morning or make for an excellent muscle-building post-workout treat.
christy
no comments
Lentils are one of nature’s most nutritious sources of plant based protein, fiber and complex carbohydrates. Lucky for us, they are also incredibly easy to prepare! Most dried legumes require hours of preparation to cook, but lentils will cook in minutes. Coating eggplant and cauliflower in a red curry sauce brings out the flavors after roasting and blends perfectly with the MRM Mesquite powder in the Dal. This meal will keep you full for hours!

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