MRM Admin
September 7, 2017
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Allow me to make your day right now- these Matcha Almond Butter Cups can and SHOULD be eaten for breakfast. I repeat: You now have a reason to eat chocolate for BREAKFAST! The combination of cacao and matcha give you all the energy of a cup of coffee, but in a clean stream without the jitters. Mixed with healthy fats from the almond butter and coconut oil, you'll feel satiated for hours. MRM Matcha powder is raw, certified non-GMO, vegan, and is responsibly sourced from Japan.
MRM Admin
September 1, 2017
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Time to get FRYerd up for this recipe! Most of us enjoy fast food fries but let's be real, they aren't exactly the healthiest choice because they are deep fried in oil. For a healthy alternative try baking them with spices and breadcrumbs paired with a delicious creamy aioli that you will have you and your friends coming back for more!
MRM Admin
August 22, 2017
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It's time to rock the bOAT and switch up your breakfast a little bit. Oatmeal has been around forever and for good reasons. They are loaded with vitamins, minerals and fiber. Oats are rich in carbs but also higher in protein than most grains. They are quick and easy to make so you aren't spending too much time in the kitchen. There is a variety of recipes you can make with oats but we know you'll love this one with peanut butter and chocolate!
MRM Admin
July 28, 2017
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Who said you can't have tacos for breakfast!? No one, because everyone knows that breakfast and tacos are the best things in the universe. This recipe is simple and nutritious, it's packed with protein, vitamins, fiber, and healthy fats. We used the turmeric powder for more than the great health benefits, it provides a bold, amazing flavor that really brings the entire dish together. Hop on board, these tacos will take you on a one way trip to Flavor Town!
MRM Admin
June 30, 2017
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Chicken wings… essentially meat on a stick, which is, as we all know, one of the greatest ways to eat meat. The only downside- wings tend to be on the less healthy side. They’re usually fried and covered in fake and sugary sauces, but not this time! These turmeric and mesquite spiced wings are grilled and seasoned with delicious spices and superfoods paired with a healthy and amazingly tasty dipping sauce. You can’t go wrong- healthy, flavorful, unique, and a tested crowd favorite.
MRM Admin
May 25, 2017
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Once you try these waffles you will definitely want to tie the knot! Being married to these is a beautiful thing. They are packed with protein and tons of flavor. Instead of topping your waffles with sugary syrup try a healthy yogurt and some fruit. It’s guaranteed to leave your belly full and a smile on your face!
MRM Admin
March 27, 2017
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This dish is a household standard, and so amazing for breakfast. It is not normally made with red beet powder, but we're not normals here- so we added it because we wanted some extra health benefits! The red beet powder adds vitamins and minerals and is great for cardiovascular support. All of those benefits along with the protein from the eggs set you up for an amazing morning, and thus an amazing day!
MRM Admin
March 20, 2017
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These tacos are perfect for every taco Tuesday... or... well... any day, really! I mean, seriously, who doesn't love tacos? Anyway- not only are these tacos clean of any nasty ingredients, they're boosted with our Mesquite Superfood Powder for an amazing flavor and tons of health benefits. These are sure to be a crowd pleaser, especially topped with the lime and chili dressing!
MRM Admin
March 17, 2017
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Happy St. Paddy's day! If you are searching the internet for a green recipe to make then look no further. This simple and delicious recipe will surely please the crowd and your stomach. It's packed with fresh vegetables, omega fats, and fiber. The avocado adds a great creamy texture. There's no need to follow the end of the rainbow for a pot of gold when you have this rich soup.
MRM Admin
March 13, 2017
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This Matcha Latte is amazing for a cozy morning jumpstart or an afternoon pick-me-up thanks to the energizing yet moderate amount of caffeine found naturally in the ground tea leaves. Not only will you get an energizing boost, but you'll enjoy antioxidants that accompany the incredible flavor of this tasty drink.
MRM Admin
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This salmon dish uses our Sacha Inchi Superfood powder offering not only a boost of protein, essential omega fatty acids, and vitamin E but an amazing peanut butter flavor as well! The sweet peanut flavor with the sesame seeds and oil lends the salmon a delicious asian style flavor while fueling you body with an amazingly healthy meal.
MRM Admin
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Chicken Cacciatore made super healthy- all thanks to our Maca Superfood Powder! Did you know the maca root is an adaptogen? That means it has the power to adapt to what your body needs, especially if you are stressed out. This stress can be physical, or mental- maca powder has the power to be exactly what you need it to be- including delicious!
MRM Admin
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"Oh, no! Another smoothie bowl!" Said no one EVER! Smoothie bowls are amazing, no if's and's or but's about it- but this time, with the Lucuma powder? Delicious! Lucuma is naturally sweet, and can even be used as a replacement for regular sweeteners! Using the lucuma in this recipe helps to balance out the tartness of the raspberry while providing you with a myriad of vitamins and minerals.
MRM Admin
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These energy balls are SO. FREAKING. GOOD. Seriously- who would have thought that Spirulina could taste so delicious? Ok, well... we did- but still! You will love the orange zest and cocoa powder as it compliments the vegetal spirulina flavor sweetened naturally by the dates and maple syrup. What a way to keep yourself energized and ready to take on the day- these are also a great on-the-go snack when you're super busy!
MRM Admin
March 10, 2017
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So you've had you typical risotto... and it's amazing, I'm sure! This risotto, however, is better. It's a fact. The wild mushrooms bring a different and exciting favor to when paired with our black rice superfood powder. With the black rice powder you're getting some protein and vital vitamins and minerals.
MRM Admin
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This dish is extremely refreshing and light, but still able to fill you up and keep you satiated. The superfood baobab powder brings a bright citrus flavor to compliment the fresh cod and roasted seasoned vegetables. Baobab also brings fiber and Vitamin C into play, thanks to it being an amazingly super superfood and all!
MRM Admin
March 9, 2017
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We dare you to call salad boring after you've enjoyed this masterful creation! Seriously, all of the fresh and roasted vegetables along with the red beet and balsamic dressing is just perfect for lunch, especially in the summer time. Red beet powder contains unique antioxidants that help to fight free radicals and is know for cardiovascular support. Basically, this really is a SUPER salad!
MRM Admin
February 13, 2017
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This bowl is so pretty you will eat it with your eyes first. Don’t let that vibrant pink color fool you. This smoothie bowl is packed with plant based protein, antioxidants, vitamins, and minerals. It’s a great option in the morning to jump start your body and feed it the proper nutrients to begin your day. Feel free to add some of your favorite toppings and remember to smile while you eat this.
MRM Admin
February 8, 2017
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Are you in need of a quick and healthy snack? This recipe should take you no longer than 10-15 minutes. Mushrooms contain protein, vitamins, and iron plus they taste amazing when you sauté them with a little oil. We added a little Mesquite powder to add some smokey flavor and extra benefits. You can make these as a personal snack or as an appetizer for a party!
MRM Admin
January 18, 2017
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Pancakes this good should be a sin! This stack will fill you up and keep you energized because it is made up of plant based protein and superfoods. There is about 35g of protein in this tower of deliciousness. The Sacha Inchi's roasted, nutty flavor pairs well with the chocolate protein powder. Once you add the sweet cinnamon caramelized bananas you will have a smile on your face that will last all day!
MRM Admin
January 17, 2017
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Enjoy this Thai peanut dipping sauce with anything- salad, veggies, bread, chicken, shrimp, whatever your heart desires. We added our Sacha Inchi Superfood Powder to contribute to the nutty flavor while boasting protein, omega fatty acids, and even Vitamin E! Fuel yourself to happiness while enjoying this sauce.
MRM Admin
November 22, 2016
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Cranberry sauce is a traditional part of Thanksgiving dinner, but you don’t have to get it from a can. Use this recipe so you can make your own sauce and know where your ingredients are coming from. Enjoy a superfood boost from the red beet powder, take pride in a healthy home made dish, and enjoy all of the compliments you’ll get from those enjoying dinner with you.
MRM Admin
November 18, 2016
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This soup not only tastes ah-mazing, but it is brimming with incredible benefits from the MRM Raw Organic Sacha Inchi Superfood Powder. Sacha Inchi is a complete protein and contains essential fatty acids, and antioxidants. The soup has a flavor of traditional chicken soup jazzed up with the lemon grass and Sacha Inchi Powder. If you need a hardy meal to keep you cozy, this is it.
MRM Admin
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Slightly spiced and extremely enjoyable, this MRM Raw Organic Mesquite Superfood Powder enhanced soup is one for the books! Hearty, warming, and nutrient rich, this soup is great for a cooler winter evening in front of a fireplace... or anywhere, really. The Mesquite Powder brings not only a ridiculously tasty sweet flavor, but a ton of nutrients as well- like fiber, protein, potassium calcium, and iron. Yea, this soup tastes great and is great for you- get on with your bad self and enjoy!
MRM Admin
November 17, 2016
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Think of these as grown up "Fig Newtons"... covered in chocolate. Yea, they're really good. Mac is an adaptogenic root that provides vital nutrients all while tasting incredibly rich and nutty, making it the perfect pairing for the earthy and sweet fig. Enjoy this tasty treat with your significant other and a glass of wine, on top of your favorite ice cream, or even with your morning coffee. These are good enough to eat at any time of the day, guilt free. *Store in an airtight container in the refrigerator for up to a week, or in the freezer for several weeks.*
MRM Admin
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There’s never a bad time for a fresh smoothie! This green goodness is packed with antioxidants, vitamins, minerals, fiber, and potassium. The Matcha green tea adds great flavor and contains caffeine for a natural energy boost. Time to supercharge that body and get a move on with your day!
MRM Admin
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Enjoy this decadent rice pudding while enjoying the benefits from an amazing superfood- MRM Black Rice Powder. Black Rice Powder contains protein, fiber, and antioxidants taking this pudding from a treat to a healthy must-eat. The cocoa and cinnamon make this healthy dish seem like you're indulging and eating a dessert when this could be used as a great breakfast and healthy way to start your day.
MRM Admin
no comments
These stuffed bell peppers hold a lot more than just some tasty food- they’re packed with the health benefits from MRM Raw Sprouted Black Rice Superfood Powder. The black rice, also known as “Forbidden Rice” contains protein, fiber, and antioxidants. All of those benefits paired with those you get from the bell pepper, rice, beans, and meat in this dish help to create a healthy and balanced meal to keep you full and satiated. Enjoy!
MRM Admin
no comments
Cookie dough, we all know it's amazing but we also know we're not supposed to eat it until the dough has actually been cooked. Well... not anymore! This cookie dough is made to be eaten RAW! YAY! We made this dough with MRM Raw Organic Sacha Inchi Superfood Powder so it tastes like peanut butter and chocolate chip cookie dough- delicious and nutritious, and totally indulgent without the guilt that usually accompanies such foods.
MRM Admin
no comments
Tomato-basil soup is a classic, hands down. It's already full of nutrients from the fresh vegetables but we couldn’t resist adding some MRM Organic Red Beet Powder to the mix. The superfood powder lends a slightly sweet and earthy taste to the tomato basil soup without altering the flavor. The health benefits include the unique antioxidant Betacyanins, as well as betaine and nitrates. Enjoy this soup, perhaps with a grilled cheese, knowing that you’re doing your body and soul good.
MRM Admin
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This pasta salad is delicious, brimming with flavor, and packed full with health benefits from our delicious Spirulina powder. A pop of citrus really helps to brighten the vegetal flavor of the Spirulina while complimenting the jalapeño and sun dried tomatoes. This dish has everything you need to fuel your body right, enjoy!
MRM Admin
no comments
Matcha green tea is a high quality tea leaf that has been ground down into a super fine powder which is traditionally whisked until frothy in hot water and used for a Japanese Tea Ceremony. Ingesting the entire leaf means you are getting a lot more of the praised benefits from this green tea than if you were to simply steep the leaves. Matcha contains antioxidants, polyphenols, and EGCG making it a great addition to your healthy lifestyle. When it’s too hot to drink your tea, why not eat it? Make this delicious and healthy ice cream to help cool yourself down and do your body right!
MRM Admin
no comments
When fall season rolls around it means it's time for THANKSGIVING! There are so many delicious traditional recipes when it comes to a great Thanksgiving meal. One of the most loved and iconic dishes is the Pumpkin Pie! We wanted to create our own version of Pumpkin Pie with a superfood boost. The Maca gives this pie a nice nutty flavor that blends well with the pumpkin, honey, and cinnamon. It's definitely a crowd pleaser!
MRM Admin
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Moringa truly is a superfood, and this vegan pizza recipe gets a boost of protein, amino acids, Vitamins A, B, & C, calcium, potassium, and magnesium from the moringa powder. The quinoa crust makes this moringa pesto pizza gluten free as well, so feel free to indulge and truly let yourself enjoy something that tastes just as good as it is for you!
MRM Admin
no comments
Banana bread is such a traditional comfort food, but a lof of the time it isn’t made with the healthiest ingredients. In this recipe we added spirulina powder, it adds a slightly sweet flavor and lots of nutrients via vitamins and minerals. Comfort food with a superfood boost- what more could you ask for?!
MRM Admin
November 21, 2016
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Sweet potato fries, hands down one of the best appetizers on earth... at least we think so. Now we added MRM Raw Organic Mesquite Superfood Powder along with a couple of other spices to really amp up the flavor (not to mention all of the health benefits!). Pair that with an avocado garlic sauce to dip your fries in?! AH-MAZING.
MRM Admin
November 16, 2016
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If you’re looking for a healthy fritter recipe, look no further- you’ve found it! Enjoy the amazing flavor that comes from these tasty, healthy foods all mixed together to bring you bite sized joy.
MRM Admin
November 21, 2016
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Enjoy this roasted cauliflower that is crispy on the outside, and soft on the inside. The Lucuma Powder provides a slightly sweet flavor that balances out all of the spices. This is sure to be a crowd pleaser and make for a great appetizer.
MRM Admin
November 28, 2016
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This healthy tart can be enjoyed for breakfast along side your favorite cup of coffee, tea, or even a plant based milk (here's lookin' at you, cinnamon cashew milk). MRM Raw Organic Lucuma Fruit Superfood Powder has various antioxidants, vitamins, and minerals to keep you nourished while lending a great dash of flavor. This creamy, delicate tart is light and fluffy, has a flavor reminiscent of caramel, and can be enjoyed alone or with friends and family.
MRM Admin
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Whether you prefer to call them "Doughnuts" or "donuts"... these babies are great! Light lemon and citrus flavor from the MRM Baobab Powder (which is packed with fiber, Vitamin C, calcium, magnesium, potassium, and antioxidants) held together by fresh dates and nuts makes these bad boys the perfect high energy snack! Enjoy with your favorite cup of coffee, tea, or non-dairy milk while you shout to the world "These doughnuts make me go nuts!"
MRM Admin
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These fish tacos are incredibly light and delicious. The citrus flavor from the lemon and MRM Baobab Superfood powder really highlight the natural flavor of the fish while complimenting the tangy flavors from all of the garnishes. Baobab packs a punch of flavor as well as some serious health benefits- like Vitamin C, Magnesium, Potassium, and Calcium. Enjoy!
MRM Admin
no comments
Potato and leek soup, even though it’s amazing, we thought "Why not make it better? Wait, CAN we make it better?" Answer: Of course we can, Just add superfood! The Moringa, popularly known as the "Tree of Life”, highlights the earthy flavors of the leek and potato while bringing its own vegetal flavor profile into play. This soup is rich, creamy, and delicious while boasting extra nutrients- think complete protein, calcium, potassium, and other vitamins and minerals. Enjoy!
MRM Admin
November 16, 2016
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When it’s cold outside there is nothing less comforting than a cold meal… but sometimes you just really want a salad! How do you fix this? Make a warmed salad- it’s hearty, flavorful, and warm.Try this Brussel Sprouts and Kale Salad with Baobab Dressing, it is perfect to keep you cozy, healthy, and happy!
christy
November 8, 2016
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If you are looking for a smoothie recipe we have the perfect MATCHA for you. Fresh kale mixed with frozen bananas is delicious then add some matcha green tea powder and you have an array of amazing flavors. Kale and Matcha are nutrient dense superfoods that are full of vitamins and minerals. Add a spoonful of peanut butter and you get a rich creamy and dreamy consistency. Enjoy!
christy
October 28, 2016
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Roasting pumpkin seeds while carving pumpkins has always been a tradition around Halloween. it’s a great way to make full use of the pumpkin and not let anything go to waste! In this recipe we added a bit of our mesquite superfood powder to up the ante on flavor and health benefits. You’ll need a tasty snack to re-fuel yourself while you working those arms cutting shapes in that pumpkin! Enjoy!
christy
October 27, 2016
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Warm and flavorful soup on a fall evening is one of the coziest things that comes to mind when thinking about this time of year. A lot of the time people think warm and cozy means you have to eat warm and not so healthy comfort food- but that is not the case. You can still enjoy a rich and flavorful soup cuddled up on the couch while keeping your health in check. This soup uses our red beetroot superfood powder, which has great heart and cardiovascular benefits! Go ahead, cuddle up and indulge!
christy
August 25, 2016
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Enjoy this refreshing chicken salad that we paired with fresh peaches and our Superfood Lucuma Powder. The Lucuma lends a nutty, caramel type flavor to the seared peaches and chicken that enhances each of their natural flavors and helps to bring the flavor profile of the dish together. Lucuma has various antioxidants, vitamins, and minerals to keep you nourished while lending a tasty dash of flavor, enjoy!
christy
August 24, 2016
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Grilled corn is the perfect side dish for any meal especially in the summer time! This simple recipe will be a hit that will have all of your friends and family coming back for more. The Sacha Inchi Superfood Powder gives the sauce a nice nutty flavor with added health benefits (such as Protein, Omega Fatty-Acids, and Vitamin E). Fire up the grill and get cooking!
christy
August 17, 2016
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I don’t know about you, but corn on the cob is one of my favorite parts of summer. But ever since having braces (I don’t miss those glory days) I’ve been in the habit of cutting it off the cob for more graceful eating. I've also typically been using MRM’s Mesquite Superfood Powder in sweet dishes since I think it pairs well with pumpkin, apple, nut butters, etc, but I really enjoyed it in this savory side as well! This is the perfect easy side to bring to serve at a cookout; because the flavors get even better the longer they mingle, so feel free to make it up to a day ahead of time!
christy
August 9, 2016
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This hearty meal blends warming spices such as cumin, paprika and coriander with smoky MRM Mesquite for a healthy meal. Using spaghetti made from legumes is an excellent way to add a dose of plant-based protein to your diet. The sautéed veggies pack in even more nutrients and fiber to keep you full for hours.
christy
August 8, 2016
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Looking for a way to get your 5-a-day serving of veggies? This warm, satisfying meal of Vegetable Red Curry with Rice will get you there! Spices in Thai red curry paste such as lemongrass, paprika, and Thai ginger blend perfectly with MRM mesquite powder. Rice absorbs the creamy coconut milk to finish off this delicious meal.
christy
August 5, 2016
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On days you crave a good pizza, this easy, healthy crust will hit the spot! Made from a few simple ingredients, and can eat the whole thing without feeling guilty. Easily double or triple the recipe to feed the family!
christy
August 3, 2016
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On days you crave a savory breakfast, scrambled eggs usually come to mind. Eggs are high in protein with great muscle building properties, but they do come with a large amount of animal-based cholesterol. Using tofu in place of eggs still provides a great dose of protein in plant form!! The smoky flavor of MRM Mesquite Powder blends perfectly with southwestern spices like cumin, chili and garlic powder. This breakfast will power you through the morning!!
christy
August 2, 2016
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When we think of healthy foods, what usually comes to mind? Most of us think of plant-based foods like veggies, fruit, and beans, right? Well, this power bowl contains all of those (and more!) Full of protein and healthy carbs to help refuel the muscles after a great workout, this “Buddha bowl” will energize your body without feeling weighed down by high fat animal products. It also makes a great lunch-box meal for when you’re on the go!
christy
no comments
Have you been trying to beat the heat? WE ALL HAVE! If you are looking for a cold and refreshing breakfast to help cool you down then this recipe is for you. This smoothie bowl is so simple it should take only a minute to make. It's packed with protein, antioxidants, and healthy fats to fuel you up for the day. The chocolate and blueberries are a perfect marriage that go so well together. Make sure to add your favorite toppings at the end. Stay cool friends!
christy
July 25, 2016
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Using our organic Mesquite powder why not try our delicious vegetable chilli recipe! A great vegetarian version of the classic chili con carne using our mesquite powder which balances well with herbs and spices. Enjoy!
christy
July 15, 2016
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Guacamole is already a pretty healthy topping or dip, but being the health freaks we are we wanted to up the benefits! Adding Spirulina boosts the protein, vitamin, and mineral content of this dish without compromising the taste. This guacamole is perfect as a dip, for both hot and cold foods, and is rumored to taste amazing on fish tacos and in breakfast burritos... we certainly don't doubt it.
christy
July 1, 2016
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This sweet dip is great to serve at parties or keep on hand for a healthy mid-afternoon snack when the hunger hits. High in protein and fibrous carbohydrates, it will satisfy your sweet tooth and keep you full until dinner, without ruining your diet! It pairs perfectly with fresh fruits like apple slices or banana! Making “ants on a log” to bring to a party? Try using this as the filling for a lower fat but equally delicious version!
christy
June 29, 2016
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Cold salads are a perfect summer dish to serve at barbecue’s and pool parties. This salad is loaded with plant-based protein from three different types of beans, so you’ll stay full for hours! The flavor combination of sweet, crisp apple and smokey MRM Mesquite powder blends perfectly together. Make a large batch on the weekend and have an easy lunchbox meal ready all week long!
christy
June 28, 2016
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Are you dreaming about finding a healthy ice cream that you can eat for breakfast every single day and not have to worry about gaining weight or losing progress with your fitness? Look no further, it does exist! This is made simply from frozen fruits, and the addition of tropical MRM Baobab powder blends perfectly with sweet pineapple for a great boost of Vitamin C!
christy
June 14, 2016
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Taco Tuesday just called and said they want this recipe! If you are a breakfast lover like us then you should give this recipe a try. Food is an everyday necessity and sometimes it’s fun to play around with it and get creative. This sweet and savory recipe is quick, simple, and (PA)n(C)a(K)(ED) with flavor.
christy
June 9, 2016
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Craving dessert for breakfast? Look no further than this Mint Chocolate Chip Thick Shake, which tastes like a frosty but is packed with whole-food nutrients. Combining heart-healthy fats from avocado with vitamin-rich spinach aids in the body’s absorption of these beneficial vitamins, and adds the perfect filling creaminess to this breakfast.
christy
June 7, 2016
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Lentils are one of the highest protein legumes and are super easy to prepare for a hearty, filling, plant-based dinner. Paired with Mashed Cauliflower, a crisp green salad and a whole-food starch like sweet potato, brown rice, or quinoa, this dinner will satisfy your stomach and fuel your muscles with high quality protein!
christy
June 3, 2016
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Who doesn’t love some warm delicious pancakes in the morning? They have always been a favorite of mine since I was a kid. Unfortunately I grew up with the unhealthy Bisquick pancakes, which consist of bleached wheat flour, sugar, and salt. This recipe is much healthier and tastes great. I love the mesquite powder too because it adds a nice smokey and sweet flavor to the pancakes. So if are looking for a fresh, healthy, and flavorful pancake recipe try this out!
christy
May 31, 2016
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Chips and dip are America’s favorite game-day or outdoor party snack! But most of the time, both are loaded with unhealthy vegetable oils and saturated fats. Next time you’re headed to a party, bring along this delicious, oil-free, heart-healthy dip and homemade chips that will wow all your friends and won’t hinder your progress!
christy
no comments
Salsa is an amazing dip that pairs perfectly with fresh veggies for a low-calorie snack, but sometimes salsa can have hidden oils and added salt that make us feel sluggish and puffy. Making your own salsa is a quick and easy solution, and it tastes so much better!
christy
no comments
This 5-minute, nutrient-packed hummus is the perfect healthy snack to avoid the afternoon slump! Making your own hummus is easy and fun – there are so many possibilities for flavors, AND you can control the ingredients going in! MRM Beet Powder adds a beautiful color and an antioxidant punch, which combat free radical damage. Free radicals can lead to cell membrane damage, and are released due to daily stressors such as intense physical activity. This hummus is a great snack after a workout to combat potential free radical formation and protect your cell membranes!
christy
May 27, 2016
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Yes, you can have your cake and eat it, too! This Mint-Matcha “Ice Cream” Cake is where it’s at. Incredibly rich, decadent, flavorful, packed full of nutrients and healthy fats this cashew based dessert will turn any “foodie” against vegan cuisine into a true believer. Enjoy with some freshly brewed coffee or tea, best when shared with friends.
christy
May 26, 2016
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I love this recipe so matcha! If you are looking for a cold refreshing treat then look no further. This is the perfect treat on a hot summer day. If you enjoy green tea then this is a “must try” recipe for you. It’s also healthy! No added sugars or creams. The frozen bananas give it a creamy ice cream like texture. You can get creative with yours and add different superfood powders, protein powders, or fruits. Well, what are you waiting for? Go make yourself some NICE CREAM.
christy
May 10, 2016
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It’s almost summer time and you know what that means, ICE CREAM! I remember being a kid and ice cream was always the best treat to have on a hot day. It’s cold, creamy, and flavorful. This version is called “Nice Cream.” It’s a vegan favorite and a healthy alternative. Give it a try!
christy
May 6, 2016
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This comforting and warming stew is perfect on a chilly night. Butternut squash is low in fat, high in heart healthy fiber and folate, as well as immune-boosting potassium Vitamin B6! It’s a great carbohydrate choice for anyone from competitive athletes to weekend warriors. Adding brown rice and cannellini beans makes this meal a complete source of protein!
christy
no comments
For those times you crave a big bowl of cereal, this non-diary “milk” alternative adds a delicious and nutrient dense protein kick with very little added fat, perfect for after an intense workout! With this simple recipe, you’ll give your plain old bowl of cereal a delicious, high protein boost – naturally!!
christy
no comments
Pasta is one of the most misunderstood foods in the American diet. Pastas made from 100% grains like whole wheat, brown rice, or quinoa can absolutely be incorporated into a balanced diet, as it provides essential carbohydrates to fuel our athletic pursuits. MRM Moringa adds a plant based protein punch to this delicious dish!
christy
May 5, 2016
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Refried beans are a staple in many Mexican recipes such as taco dips and burritos. The pinto beans have a slightly sweet flavor when cooked and add an amazing creamy texture to refried bean recipes. The addition of smoky Mesquite powder and spicy cumin blend perfectly together for amazing flavor!
christy
April 27, 2016
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Dip these delicious sweet potatoes in this homemade chickpea hummus, it is light and refreshing with a slightly tart taste from the lemon juice and MRM Baobab powder, which is a fruit packed with antioxidants and essential vitamins and minerals!
christy
April 20, 2016
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“Another oatmeal recipe?” you say. Yep, it sure is! Oatmeal is such a filling and healthy option for breakfast. It’s low in calories and packed with fiber and protein. I swear you can pretty much mix anything with oats and it will taste good. Keep changing up the recipes so that you don’t get tired of the same old thing. You can incorporate a variety of fruits, nuts, seeds, superfood powders, protein powders, or anything you feel like to add different flavors. Be creative with it but please try not to get OAT of control.
christy
April 15, 2016
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If you are tired of the same old boring bacon and eggs then it’s time to switch it up! Did you know that 87% of Americans don’t meet the recommendations for daily fruit consumption? That is crazy! To make things sweet and simple you need to remember to eat your fruits and veggies. They are packed with nutrients that we need to keep the body in its optimal state. This California Grown Sour Kiwi Bowl recipe is simple, delicious, and packed with protein and antioxidants. Bowl Down!
christy
April 12, 2016
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High carbohydrate meals can lead to insulin spikes and feelings of tiredness and hunger after a few hours, but this breakfast is high in plant-based protein, fats and fiber to keep blood sugar stable throughout the morning. This delicious nutty cinnamon blender pudding made with a few simple ingredients, and can even be prepped the night before as an easy grab-and-go breakfast for an early morning.
christy
April 9, 2016
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Granola is a convenient option for those who need something quick and healthy for breakfast or a snack. However, some people cannot tolerate even gluten free oats, so this granola is made from buckwheat! Buckwheat is a healthy gluten free grain option with a delicious nutty flavor that is intensified after toasting. Add this granola to smoothies, porridge, banana ice cream, or eat it on it’s own with fruit and milk!
christy
April 8, 2016
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We all love pancakes on a lazy Sunday morning, but sometimes it’s fun to mix it up for the family! These crepes do just that. Easy to stuff with your favorite filling like yoghurt, healthy banana ice cream or even this high protein Pumpkin Pie Mousse. This breakfast will keep you full for hours!
christy
April 7, 2016
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Here is an amazing Chocolate Avocado Mousse Cake recipe for when you’re craving something decadent and chocolatey (if you’re like me that is pretty much all of the time) but healthy so you don’t feel guilty! This mousse cake will hold up in your freezer for about 2 weeks (but I promise it won’t last that long unless you have magical self-control), thaws in about 10 minutes ( a chef’s knife run under hot water works wonders if you just can’t wait!), provides healthy fats- looking at you avocado and walnuts, complete protein thanks to the SACHA INCHI POWDER, a bit of an energy boost from the cacao and coffee grounds, and is a total crowd pleaser – perfect whenever!
christy
April 1, 2016
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Do you ever get tired of the same old boring oatmeal? I enjoy switching things up and giving my hot cereal a little bit of a make over. For this particular day I wanted to add a little bit of MRM’s new Matcha powder(coming soon). You will just need a little bit of this beautiful, bright green superfood powder to add color and flavor to your oatmeal. I like to top it off with fresh fruit for sweetness, tidbit of almond or cashew milk for creaminess, and pumpkin seeds for a nice crispy crunch. Give this recipe a try and see if it MATCHAS up to your typical oatmeal breakfast.
christy
March 30, 2016
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High carbohydrate meals can lead to insulin spikes and feelings of tiredness and hunger after a few hours, but this breakfast is high in plant-based protein, fats and fiber to keep blood sugar stable throughout the morning. This delicious blender pudding made with a few simple ingredients, and can even be prepped the night before as an easy grab-and-go breakfast for an early morning.
christy
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Many “raw treat “ recipes have a chocolate or peanut butter base as a flavor, which are amazing to satisfy a sweet tooth! But now that spring is on its way, these Tropical Baobab Truffle Bites will have you thinking of sitting on the beach in the warm sunshine. Baobab’s distinct fruity flavor blends well with coconut and mango and add an extra boost of nutrients to these delicious energy bites.
christy
March 28, 2016
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After many failed attempts, we have FINALLY made the most perfect vegan and gluten free pancakes using protein powder! The trick was the flour - buckwheat was too dense and created dry, flat pancakes, and coconut flour was useless without real eggs, so we tried Garbanzo Bean Flour for these babies and it worked beautifully.
christy
March 21, 2016
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Whether you’re vegan or not, this recipe is sure to satisfy all audiences- these are absolutely incredible! Give them a try and let us know what you think.
christy
March 16, 2016
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These donuts are high in protein, healthy carbs and fiber, all while being gluten free and vegan! They are the perfect post-workout snack or mid-afternoon pick me up. I like making mini-donuts because they are great portion control – the perfect bite-sized healthy treat to satisfy your sweet tooth without going overboard.
christy
March 8, 2016
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Edamame, or the soybean, is one of my absolute favorite sources of plant-based protein because they are a complete protein, meaning they contain all 9 essential amino acids necessary for protein synthesis in the body. However, edamame has a great ratio of protein, carbs and fat (along with an awesome dose of fiber), making this crunchy treat an awesome post-workout snack to maximize muscular gains and replenish carbohydrates.
christy
February 11, 2016
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Just because I’ve adopted a vegan lifestyle, doesn’t mean my love of #TacoTuesday has gone away! This recipe turned out great- the texture and flavor of the taco “meat” is so perfect, that even when I served it to a crowd of carnivores, they didn’t hesitate a minute before devouring it. It’s also quick and easy, here’s what you need:
christy
February 1, 2016
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Legumes are an excellent source of protein and fiber for vegetarians and vegans, with a low glycemic index to help keep you feeling full and satisfied without those “carb crashes.” I love making my own hummus – it is so much cheaper than buying your own, and you can make whatever flavor you want using different herbs and spices! The addition of MRM Organic Mesquite powder gives this hummus a rich, delicious, smoky-sweet flavor. Check out this recipe below to make this delicious and easy white bean mesquite hummus.
christy
January 14, 2016
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This delicious version of a traditional Shepherd’s Pie is vegan and gluten free, loaded with protein and fiber from edamame beans. Sweet potato also adds an excellent dose of vitamin A and potassium. MRM Mesquite powder melds into the creamy sauce beautifully and complements the tender vegetables, creating exciting and comforting flavors and textures. This is a perfect, warming, festive meal at Thanksgiving and Christmas.
christy
December 24, 2015
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MRM’s Organic Mesquite Powder is now available! This powder has a very distinct, smoky, BBQ-like flavor so we thought what better way to pair it with some sweet potatoes for a healthy but delicious side dish. The combination of flavors is perfect together which makes these fries pretty addicting, so beware. Mesquite contains protein, a good source of soluble fiber, magnesium, potassium and calcium.
October 30, 2015
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Extra! Extra! Read all about it! MRM has just launched their new superfood line. These superfoods include: Red Beet, Mesquite, Sacha Inchi, Baobab, Moringa and Black Rice powders. Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals.
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Fall is that beautiful time of year when we can wear warm clothes, sit by the fire and most importantly, eat nice hot meals! It seems like when the temperature drops so does our focus when it comes to eating healthy. There is a simple solution to this problem and that is to research some healthy recipes to satisfy those cravings.

LATEST RECIPES

November 22, 2016
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March 17, 2017
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January 18, 2017
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June 15, 2017
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