MRM Admin
August 29, 2017
no comments
You know the smell of fresh cinnamon rolls being baked in the oven? Well, that's kind of what these pancakes taste like. The smooth cinnamon bun protein adds great flavor as well as added health benefits. This recipe will make 2 servings so its great to have some in the morning and the rest as a snack later. Give them a try and let's see what you think!
MRM Admin
August 22, 2017
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It's time to rock the bOAT and switch up your breakfast a little bit. Oatmeal has been around forever and for good reasons. They are loaded with vitamins, minerals and fiber. Oats are rich in carbs but also higher in protein than most grains. They are quick and easy to make so you aren't spending too much time in the kitchen. There is a variety of recipes you can make with oats but we know you'll love this one with peanut butter and chocolate!
MRM Admin
August 8, 2017
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MMM-chia seed pudding for the win! Chia seed pudding is a great breakfast- you can prep it all the night before and then when you wake up, it's ready to go! The beauty of chia seed pudding is that it's so easy to change the flavor to what you're craving... not in the mood for a fruity vanilla treat? Go ahead and use cacao powder and figs instead! Packed with some protein this breakfast will keep you satiated until it's time to enjoy your lunch.
MRM Admin
February 13, 2017
no comments
This bowl is so pretty you will eat it with your eyes first. Don’t let that vibrant pink color fool you. This smoothie bowl is packed with plant based protein, antioxidants, vitamins, and minerals. It’s a great option in the morning to jump start your body and feed it the proper nutrients to begin your day. Feel free to add some of your favorite toppings and remember to smile while you eat this.
MRM Admin
January 26, 2017
no comments
There is no better smell than fresh pancakes in the morning! These babies are packed with protein, fiber and contain no refined sugar. The berry compote adds the perfect sweetness that will have you coming back for more. Whip these up next time you need a healthy and filling breakfast.
MRM Admin
December 27, 2016
no comments
If you are looking for a way to start warm this winter then look no further. This cozy bowl of oatmeal will have you warmed up in no time. Oats are a great source of fiber and when you add the chocolate mocha protein to the mix you have reached Oatmeal Heaven! This is a super bowl full of nutrient dense foods that will keep you warm, full, and happy for hours!
MRM Admin
November 15, 2016
no comments
These pumpkin cinnamon pancakes recipe screams FALL! It has all the great flavors that come with the season; pumpkin, cinnamon, peanut butter, and nuts. These delicious cakes are packed with protein and healthy fats. They will keep you full for hours and won't make you feel guilty. Try making these for breakfast or as a healthy dessert if you're craving something sweet. Enjoy!
christy
November 1, 2016
no comments
Talk about a smoothie bowl that packs a punch! This bowl has a ton of antioxidants, fiber, and protein. The Red Beet powder contains so many nutrients including vitamins, minerals, and fiber. Not only that but it has a natural sweetness to it and it adds a vibrant, deep red color to anything! Of course toppings can never hurt if you want to add a little crunch to your bowl.
christy
October 25, 2016
no comments
It’s time to FALL into the autumn season. This chia pudding is packed with protein, fiber, and omega fatty acids. Adding the pumpkin puree and cinnamon really give this recipe a taste of fall. You can also warm this up and eat it with toast, oatmeal, or simply by itself.
christy
September 30, 2016
no comments
We all know how refreshing a good smoothie tastes. They are great to make when you have limited options in the fridge or if you are short on time and need something quick and healthy. This simple smoothie recipe is packed with protein, fiber, vitamins, and antioxidants! If you want to start your day fresh and “smooth” then get into the kitchen and whip up this delicious drink to power you through the day.
christy
September 8, 2016
no comments
This highly nutritious breakfast bowl packs an abundance of nutrients for our bodies to function optimally. Healthy omega-3 fats and fiber are found in chia seeds, and the addition of MRM Veggie Elite adds an extra boost of muscle-building protein. Complex carbohydrates from sweet potato will give you lasting energy, and berries add a small touch of sweetness with a big antioxidant punch.
christy
August 31, 2016
no comments
This rich and decadent breakfast is packed with nutrition without compromising flavor! Chia seeds provide healthy omega-3 fats for healthy hair and nails, fiber for optimal digestion and protein to keep your muscles strong. Mixing chia seeds with a complex carbohydrate like buckwheat and high-protein MRM Veggie Elite protein powder will satisfy you for hours.
christy
August 25, 2016
no comments
When you’re craving something cold on a hot summer day but aren’t feeling a fruity treat, this is the perfect option! Chai spices such as cinnamon, cardamom, and allspice are very warming, traditionally consumed during the winter months, but they complement MRM Vanilla Veggie Elite protein powder perfectly. Get your taste buds ready for a delicious, refreshing banana nice cream!
christy
August 8, 2016
no comments
Cinnamon rolls are a common breakfast treat at bakeries and cafes, but they are usually loaded with refined sugars, white flour, and saturated fats from butter. This healthier option contains a healthy dose of protein with a delicious cinnamon flavor from MRM Cinnamon Bun Veggie Elite protein, as well as fiber and good carbohydrates from dates in the sweet cinnamon filling. Grab a slice of this for breakfast instead of the unhealthy version from the bakery!
christy
August 3, 2016
no comments
Here is another delicious version of our waistline-friendly, refreshing “ice cream,” healthy enough to eat for breakfast or after a workout! This version tastes like the cotton candy treats we all used to love getting at amusement parks, but it comes with none of the guilt! MRM Vanilla Veggie Elite protein adds a generous boost of muscle-building protein and delicious sweetness!
christy
July 21, 2016
no comments
You can’t go wrong with a nice stack of pancakes! Breakfast is the most important meal of the day and for good reasons. It kick starts the body into high gear to get your body and brain ready to conquer the day. This recipe has a great flavor from the cinnamon bun protein and the fruit is a great addition for some natural sweetness. Put down the Capn’ Crunch and try out these pancakes if you want to feel full, happy, and healthy.
christy
July 6, 2016
no comments
Are you looking for a truly healthy cookie that your kids will love and won’t ruin your own goals? These sweet, decadent cookies are loaded with fiber and protein while being low in sugar. Using chickpeas as the base instead of refined flours helps keep your blood sugar in check! You might be thinking - “chickpeas in a cookie?! Gross!” – but don’t worry, you can’t taste them at all!
christy
July 5, 2016
no comments
Coconut may be high in saturated fats, but don’t despair – these types of fats are beneficial for our bodies! Coconut fats are found in the form of medium chain triglycerides, which are as easily stored in our fat cells and actually have been shown to promote weight loss! These treats are a great snack to bring to a party or keep on hand when a sweet craving hits! The best part? You don’t even have to cook them!
christy
June 27, 2016
no comments
On your early work mornings, skip the refined-sugar laden muffins from Dunkin Donuts and grab a couple of these Spiced Peach muffins instead! They are free of refined sugars and fatty oils, but are still super soft and moist on the inside while being perfectly browned and toasted on the outside. Studded with warm chunks of peach and crunchy walnuts, these muffins will please anyone!
christy
May 31, 2016
no comments
These chocolate chip protein muffins were a hit with my entire family. They were super easy to make, and with no added sugar you can feel good eating them. These are the perfect after dinner treat! These delicious muffins were made by Alyssa McIntyre aka Mom On The Move.
christy
May 27, 2016
no comments
“An apple a day keeps the doctor away!” Apple skin contains beneficial soluble fiber called pectin, which is a complex carbohydrate found in the cell membranes of fruits and vegetables. Apple pectin has been linked to lower blood pressure, cholesterol and glucose levels while regulating the digestive system. This warming Apple Pie porridge will provide all these benefits, all while being extremely healthy and satisfying.
christy
May 6, 2016
no comments
Smoothie bowls never get old. There are so many different varieties that you can make. I personally feel that you can put anything into a smoothie and it will taste great. It’s true! I’ve tried it. To switch things up try using different fruits, juices, or powders to incorporate a variety of flavors. This smoothie bowl recipe is packed with protein and antioxidants. It’s a great breakfast option to jump start your morning.
christy
December 24, 2015
no comments
This is the perfect fall recipe! Who doesn't love pumpkin right? If you are looking for a healthy desert or breakfast, try this delicious Pumpkin Spice Buckflower Porridge.
christy
no comments
Looking for that Chocolate fix? Try this delicious vegan Chocolate Mocha Bowl. It makes for the perfect breakfast meal or after dinner snack.

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