The Importance Of Fiber In Your Diet
Fiber- it’s part of our diet, and we all know it’s important… but why is that? You would be surprised how beneficial fiber is. Never fear, we’re here to let you know all about the importance of fiber in your diet!
The Importance Of Fiber In Your Diet: What The Heck Is Fiber?
First off, dietary fiber includes parts of plant foods that your body can’t digest or absorb. What that means is that fiber passes relatively intact through your stomach, small intestine, colon, and eventually out of your body. There are two types of fiber, soluble and insoluble. Soluble fiber dissolves in water and creates a type of gel-like material which can help to lower blood cholesterol and blood sugar levels. Insoluble fiber is responsible for promoting movement through the digestive system, increasing stool bulk, and by binding with water making stool softer and easier to pass… if you have spongy stool you’re doing good 😉 Fiber is first and foremost known to help promote regularity. Having regular bowel movements that aren’t painful is a great sign that you’re eating the right foods and getting enough fiber in your diet.
The Importance Of Fiber In Your Diet: Healthy Blood Sugar Balance
There are many benefits to a high-fiber diet- we’re talking whole body wellness kind of benefits! Did you know that dietary fiber prolongs digestion making you feel fuller longer? Bonus: By prolonging digestion fiber delays the movement of food into the small intestine. In doing so, your body can process carbohydrates at a slower rate which helps to regulate blood sugar levels and improve glucose tolerance, which is great from those suffering from diabetes. Studies have shown that populations with a high fiber diet have a lower amount of people suffering from Type 2 Diabetes. Helping to delay glucose digestion and, in turn, helping to level out blood glucose response consuming supplemental fiber can have a helpful protective effect against diabetes!
The Importance Of Fiber In Your Diet: Reduced Risk of Heart Disease
Studies have show an association between high fiber intake and a low risk of heart disease. Fiber binds with bile in the intestines (bile contains cholesterol) and carries it all the way through the excretion process. The reason this process helps to lower blood cholesterol levels is because bile acids are created in the liver and then secreted into the G.I.(gastrointestinal) tract to help the body with fat absorption. Once bile is bound to fiber it becomes unable to perform it’s job, so the liver must produce more bile which uses more stored cholesterol helping to diminish preserves. The more cholesterol preserves you can diminish, the lower your blood cholesterol will be.
The Importance Of Fiber In Your Diet: Weight Control
Studies have shown that people who eat a diet higher in fiber weigh less than those who consume less fiber. Foods rich in fiber are usually more filling, take longer to eat, and are lower in fat and total energy (kcals). Once eaten, high fiber foods take longer to leave the stomach to digest and absorb water causing a feeling of fullness. So, fiber can play an important role in weight management and control.
The Importance Of Fiber In Your Diet: Start Slow
A diet high in fiber sounds like something we can all focus on- I mean, look at all the great things fiber does for us! We all want to be our happiest, healthiest selves, but you’re going to want to introduce fiber into you diet in smaller increments if you’re not used to a high fiber diet. Staying hydrated when taking fiber supplements is key- if you don’t increase your water intake to match your fiber intake you can experience bloating, gas, and even hard and difficult to pass stools. Keep water intake ample so your high fiber diet can help prevent, and alleviate, G.I. disorders such as constipation, hemorrhoids, and diverticular disease. When introducing fiber into your diet is it best done steadily, over a course of a few weeks.
The Importance Of Fiber In Your Diet: Whole Food Organic Fiber
MRM Whole Food Organic Fiber is made with a unique, and precise, blend of organic soluble (acacia, baobab, agave, and coffee berry fibers) and insoluble (apple) fibers. This blend is the complete fiber aid to total body wellness. Whole Food Organic Fiber gives you 6g of fiber per serving and is made using NO psyllium, gluten, dairy, or soy products. Certified vegan, non-GMO project verified, USDA organic, and gluten free… enjoy all of the health benefits without worrying about quality, we got that covered (It’s really high quality!)